Guaranteed-Fat-Loss-

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What People Are Saying About GuaranteedFat Loss!“Guaranteed Fat Loss makes the ‘complicated’maze of dieting paint-by-numbers simple. Ifyou follow the advice in this book and trainproperly, you WILL lose fat and build muscle.”!- Mike Matthews, best-selling author andcreator of muscleforlife.com.!!!!“This is literally the exact method Iuse with folks who ask me how tolose fat in the most efficient andcontrolled way possible.”!- Dr. Spencer Nadolsky, weight lossspecialist and director ofexamine.com.!
!“Dieting was once thought to be a complex and delicate balance betweenmeal timing, food choices, anabolic windows, and sodium. I wasted somuch time focusing on things that had little to no impact on my bodycomposition. You, on the other hand, don’t have to waste another second!Armi has put together 30 pages of sourced information that focusesexclusively on the things that actually matter. There are no fluff chapters orwasted words in this mini book. Using the exact same blueprint outlined inthis manual is how I was able to diet for 56 weeks and lose 50lbs.”!- Joey Colozzo, natural bodybuilder.
Page 3: !!!!!!!!!!!!!!!!Copyright © 2014 E
Page 7 and 8: !!“Armi is giving away all the se
Page 9 and 10: “Everything must be made as simpl
Page 12 and 13: If you’re a woman or someone with
Page 14 and 15: Step 2: Add the numbers inside the
Page 16 and 17: !!!Goal / BackgroundMaintain or imp
Page 18 and 19: 2. Take the answer from step one, a
Page 20 and 21: protein, you’re throwing a steak
Page 22 and 23: !!The Man’s Guide to Estimating H
Page 24 and 25: If you’re unsure of where you fal
Page 26 and 27: If you want to eat less protein or
Page 28 and 29: Step 4: Set Your Fat Intake!Most st
Page 30 and 31: Jon decides to eat 30% of his calor
Page 32 and 33: Jon’s new target for carbohydrate
Page 34 and 35: Step 7: Adjust Your Diet Based on Y
Page 36 and 37: !!!!!It turns off automatically aft
Page 38 and 39: There’s An Easier Way to Diet!If
Page 40 and 41: References!1. Buchholz AC, Schoelle
Page 42 and 43: 19. Ravussin E, Lillioja S, Anderso
Page 44: 39. Helms ER, Zinn C, Rowlands DS,

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