Guaranteed-Fat-Loss-

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Contents“Everything must be made as simple as possible. But not simpler.”!9!Step 1: Estimate Your Maintenance Calorie Needs!11!Step 2: Set a Calorie Deficit!15!Step 3: Set Your Protein Intake!19!Step 4: Set Your <strong>Fat</strong> Intake!28!Step 5: Set Your Carbohydrate Intake!31!Step 6: Put It All Together!33!Tools and Tricks to Make Your Diet Easier!35!There’s An Easier Way to Diet!38!References!40
“Everything must be made as simple aspossible. But not simpler.”― Albert Einstein!Losing weight will never be easy or fun.!If it were, everyone would be lean.!It doesn’t matter if you want to lose 100 pounds so you can fit in a normalsize shirt, or if you’re trying to lose 10 pounds so you can see veins onyour abs -- dieting will always be hard.!When you invest your time, energy, and money in a diet, you deserveresults.!You also shouldn’t have to waste your time on pointless activities that don’tgive you the body you want.!In other words, you need to take the easiest route to your goal.!Unfortunately, most diets force you to do the opposite.!They make you follow rigid, pointless rules that leave you restricted,confused, and craving junk food. They help you lose weight at first, buteventually you start to gain it back.
Page 3 and 4: !!!!!!!!!!!!!!!!Copyright © 2014 E
Page 5 and 6: !“Dieting was once thought to be
Page 7: !!“Armi is giving away all the se
Page 12 and 13: If you’re a woman or someone with
Page 14 and 15: Step 2: Add the numbers inside the
Page 16 and 17: !!!Goal / BackgroundMaintain or imp
Page 18 and 19: 2. Take the answer from step one, a
Page 20 and 21: protein, you’re throwing a steak
Page 22 and 23: !!The Man’s Guide to Estimating H
Page 24 and 25: If you’re unsure of where you fal
Page 26 and 27: If you want to eat less protein or
Page 28 and 29: Step 4: Set Your Fat Intake!Most st
Page 30 and 31: Jon decides to eat 30% of his calor
Page 32 and 33: Jon’s new target for carbohydrate
Page 34 and 35: Step 7: Adjust Your Diet Based on Y
Page 36 and 37: !!!!!It turns off automatically aft
Page 38 and 39: There’s An Easier Way to Diet!If
Page 40 and 41: References!1. Buchholz AC, Schoelle
Page 42 and 43: 19. Ravussin E, Lillioja S, Anderso
Page 44: 39. Helms ER, Zinn C, Rowlands DS,

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