Fall & Winter 2013/14 Program Book - Headwaters Racquet Club

Yoga WORKSHOPS|Each month you can spend two incredible hours dedicated to help dispel the myths of your body, how itmoves, breathes and is designed to function with Natasha Boldireff, our Therapeutic Yoga Teacher whohas been trained by and mentors for one of the most accomplished and published Kinesiologists andTherapeutic Yoga Teachers, Susi Hately of Functional Synergy.Those Darned Tight, Clicking, Clunking, Sticky HipsWednesday October 22nd [7:00–9:00pm]Is hip mobility getting in the way of your playing, working and living? What if that knee issue is perhaps anexpression of what is not available in the hip? What if the lower back no longer needed to stabilize anymore andyou could experience ease there? Learn to better understand and increase your hip function and how much itimpacts your entire body in this 2 hour workshop.Member: FREE Non Member: $20.00The Shoulder Girdle: More Mobility or Stability?Wednesday November 26th [7:00–9:00pm]The answer is that both are in fact needed and impact the way we present ourselves to the world. Learnfundamental movements that can help improve the mobility and teach you greater stability and function.Understand why some of the upper body injuries you have experienced have still not fully resolved themselvesThe world truly does not need to rest on your shoulders—experience in just two hours what Ease feels likewhen it no longer has to.Member: FREE Non Member: $20.00The CoreWednesday January 21st [7:00–9:00pm]Is it our personal Holy Grail? Why does it feel so elusive and all-encompassing? Are we working too hard atstrengthening the core? Is it what we think it is… what truly stabilizes us and what does it feel like when weare stable and connected in our bodies? What can’t we do when the body functions well and the core kicks inbecause the body is better equipped to handle the load and forces moving through it?Member: FREE Non Member: $20.00Movement 101Wednesday February 18th [7:00–9:00pm]Explore what movements are fundamental and most beneficial in whatever activity you find yourself loving todo. The ultimate goal is to help you better access and coordinate what you need to become more successfuland efficient in Group Classes and on the courts. Ideal for Members who do not want to injure/re-injurethemselves and who want to have a better understanding of what their bodies were designed to do best.Member: FREE Non Member: $20.0017. *plus applicable tax.