Fall & Winter 2013/14 Program Book - Headwaters Racquet Club

Kids Fitness|Because Kids Need Fitness too!Check out our current Group Fitness Schedule to see all class times.B.A.M.B OXB.A.M. BOXKick it up a notch with BAM Box! Learn the basics of boxing and kick boxing and then putit together to heart pumping music. You’ll experience tons of fun while getting your heartpumping! BAM Box will knock you out (not literally, of course!)! (8 - 13 yrs)B.A.M.TENNISB.A.M. TENNISBAM Tennis (Junior Cardio Tennis)! No tennis experience required! This fun fast-pacedtennis program is designed to get your feet moving and your heart pumping. Add to thatthe opportunity to practice tennis skills in movement based drills and you have a perfectrecipe for fun and fitness, Racquets provided. (8 - 13 yrs)ZUMBA KIDSThe Zumba® Kids program is the ultimate dance-fitness party for young Zumba fansages 6-13, where they can play it loud and rock with friends to their own rules! Thisprogram features age-appropriate music and moves that get kids movin’ to the beat. It’sall about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just beyourself and dance like no one’s watching!Yoga for KidsKindling the maturing independence of children, these classes encourage a deeper senseof body awareness, self-exploration and interpersonal skills. They will explore flowingsequences, balancing poses, breathing exercises, and creative relaxation techniques thatwill help your child feel more relaxed and comfortable. These classes are a great benefitnow as well as into their golden years. (7 - 12 yrs)FREE for Members!Non Member Package: 10 for $90.00Non Member Drop in: $11.005.*plus applicable tax.