Fall & Winter 2013/14 Program Book - Headwaters Racquet Club

SportS Training|Team Training:How do you become better at your sport? You train better. Skill is one thing, but having the ability to performat an optimal level comes from conditioning. Regardless of which sport you play, whether it’s recreational orcompetitive, our trainers will get your team to the next level.6 Weeks: 18 Sessions: $2250.00 Per Team Or 12 Sessions: $1800.00 Per TeamPlease contact Tallon for details and to book sessions.Impact Sports Performance:These Group Training sessions are sports specific and designed for boys and girls ages 8-14 years. Theworkouts are functional and geared towards improving overall athletic performance. Sessions will be one houreach and will be designed to meet all participants’ needs. Dates and times will be finalized by the trainer andparticipants upon enrollment. Please contact the fitness department for more information.Tuesdays 5:00pm–6:00pm Or Thursdays 5:00pm–6:00pm10 Hour Pack: Member: $200.00 Non Member: $250.00Superior Athletic Performance Program [S.A.P.]:Attain the highest level of athletic success! Let us get you there with an individualized, comprehensive trainingprogram. Through the use of modern training techniques, state-of-the-art equipment, and a wealth of knowledge,you will be pushed and encouraged to develop the physical dimensions needed for athletic success. A focus onstrength, power, agility, speed, and weekly individual skill refinement will have you performing beyond any levelyou have previously experienced! Every athlete has a goal and we will help you reach yours. You will Out work,Out muscle, Out play… prepare to be the best you can be!COMING AGAIN THIS SPRING. STAY TUNED FOR DATES AND TIMES.23. *plus applicable tax.