<strong>Jump</strong> <strong>Rope</strong> <strong>and</strong> <strong>Hoops</strong> <strong>for</strong> <strong>Heart</strong>:a Long-St<strong>and</strong>ing Tradition in Our <strong>School</strong>sThe Ladysmith Intermediate <strong>Jump</strong> Starts skipping team per<strong>for</strong>medat Departure Bay to kick-off the school’s campaign.Students in Mrs. Bradley’s Grade 1/2 class at Rock City Elementaryrotated through various stations, including hula hoops.It’s the time of year in schools all across the Nanaimo-Ladysmith district when students can beseen avidly jumping rope. It’s an activity that is good <strong>for</strong> their hearts, in more ways than one,because while they are busy perfecting their jump rope moves, they are also raising money <strong>for</strong>the <strong>Heart</strong> <strong>and</strong> Stroke Foundation.<strong>Jump</strong> <strong>Rope</strong> <strong>for</strong> <strong>Heart</strong> has long been a tradition in localschools, <strong>and</strong> its popularity has increased over the 29 yearsthe program has been in place. About 15 years ago, the<strong>Heart</strong> <strong>and</strong> Stroke Foundation also introduced the <strong>Hoops</strong> <strong>for</strong><strong>Heart</strong> program, which features students seeing how many ballsthey can get through the basketball hoop.Last year, schools in the district raised an amazing $93,000through the two programs. This year, 27 <strong>District</strong> <strong>68</strong> schoolsare participating in <strong>Jump</strong> <strong>Rope</strong> <strong>for</strong> <strong>Heart</strong> <strong>and</strong> five are involvedin <strong>Hoops</strong> <strong>for</strong> <strong>Heart</strong>. Most schools sponsor one or two specialjump rope or hoops events in the January-February timeframe.What makes the programs so popular in schools?“<strong>Jump</strong> <strong>Rope</strong> <strong>for</strong> <strong>Heart</strong> is a great event <strong>and</strong> a really easy way toteach students the importance of having a healthy lifestyle,” saidBrechin Elementary Principal Diane Goodman. “The supportfrom the <strong>Heart</strong> <strong>and</strong> Stroke Foundation representative makesparticipating so easy <strong>and</strong> rewarding <strong>for</strong> the school.”Cilaire Elementary Principal Mike Irel<strong>and</strong> agreed. “It encouragesthe student to be active, <strong>and</strong> to learn that skipping is a funway to exercise. For the two weeks leading up (<strong>and</strong> the two weeksafter) the skipathon we have students asking to sign out skippingropes so that they can practice. Every student takes part, whetheror not they raise funds, so it is a fun <strong>and</strong> healthy day <strong>for</strong> all.”He said the second benefit the students derive from this isthat they are supporting a worthy cause by raising pledges. “Ithelps them be more socially aware <strong>and</strong> to underst<strong>and</strong> that theycan help make a difference.”Teacher Wes Lazaroff at Pleasant Valley Elementary said thatat his school the teachers promote skipping in their PE classesduring the lead up to the event day. “Over the years the studentsfrom Grade 1 to Grade 7 have shown a great improvement intheir skipping abilities. It has turned into a traditional event atour school where the students seem to look <strong>for</strong>ward to our <strong>Jump</strong>Day <strong>and</strong> take pride in what they have accomplished one jump ata time.”At Ladysmith Primary <strong>School</strong> (LPS), which has been involvedin the <strong>Jump</strong> <strong>Rope</strong> <strong>for</strong> <strong>Heart</strong> program <strong>for</strong> more than 20 years, as“<strong>Jump</strong> <strong>Rope</strong> <strong>for</strong> <strong>Heart</strong> is a great event<strong>and</strong> a really easy way to teach studentsthe importance of having a healthylifestyle,” said Brechin ElementaryPrincipal Diane Goodman.well as receiving the physical benefits of jump rope, the studentsengage in discussions about healthy lifestyles that include propernutrition <strong>and</strong> rest, said Teacher Joan Tames. “All of us at LPS arevery proud to be supporters of this very worthwhile cause.”Teacher Beatrice Bradley, of Rock City Elementary added, “Itnot only helps us promote health <strong>and</strong> fitness, but it is also anotherway that we can build a community feeling <strong>for</strong> the whole school.”Upl<strong>and</strong>s Park Elementary sponsors a <strong>Hoops</strong> <strong>for</strong> <strong>Heart</strong> event6 - ConnectED - Spring 2011
every year. Said Teacher Kristin Verhoeven, “The students are eager<strong>and</strong> excited to be part of this event. For an hour after lunch,the whole school is invited to the gym to watch participants fromGrades 4 to 7 shoot basketball hoops. Each participant gets oneminute to see how many baskets they can make. The gym is anoisy, excited place <strong>for</strong> this hour. Shooting hoops is a fun way toraise awareness about healthy living choices <strong>and</strong> to promote theeducational work of the <strong>Heart</strong> <strong>and</strong> Stroke Foundation.”The story is much the same from school to school – pride inthe amount of money each school has raised over the years <strong>and</strong>talk of the tradition the events have become at each school.<strong>Heart</strong> <strong>and</strong> Stroke Foundation <strong>School</strong>s Program CoordinatorJaime Spyksma said that the programs are especially importantwhen you consider the fact that childhood obesity has tripled overthe past 25 years. “This is the first generation that might not outlivetheir parents. With our <strong>Jump</strong> <strong>and</strong> <strong>Hoops</strong> programs, the studentshave fun by being active <strong>and</strong> learning about healthy choicesin their lives such as eating good food <strong>and</strong> not smoking. If we canteach the kids at an early age to make good lifestyle choices <strong>and</strong>they continue those habits as they grow up, then we are investingin our future toward generations free of heart disease <strong>and</strong> stroke.”She gives special credit to the teachers <strong>and</strong> principals whoorganize the program in each school. “They are enthusiastic <strong>and</strong>excited about getting the students involved in activity <strong>and</strong> hearthealthy decisions,” she said. “We can’t do it without them.” &