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- Page 6 and 7: ForewordIbelieve that knowledge is
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- Page 12 and 13: contributions are worthy of special
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- Page 18 and 19: C H A P T E r o n eOPTIMIZINGHEALTH
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Chapter 2: The Nutrients and Other
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Chapter 2: The Nutrients and Other
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Chapter 2: The Nutrients and Other
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C H A P T E r t h r e eTHEFOOD-HEAL
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Chapter 3: The Food-Health Connecti
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Chapter 3: The Food-Health Connecti
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Chapter 3: The Food-Health Connecti
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C H A P T E r f o u rPLANNINGMEALSS
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Chapter 4: Planning Meals 81which a
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Chapter 4: Planning Meals 83how man
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Chapter 4: Planning Meals 85flavore
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Chapter 4: Planning Meals 87and if
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Chapter 4: Planning Meals 89saturat
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Chapter 4: Planning Meals 91(Genera
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Chapter 4: Planning Meals 93HEALTH
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Chapter 4: Planning Meals 95Two Wee
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Chapter 4: Planning Meals 99Breakfa
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Chapter 4: Planning Meals 103Breakf
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Chapter 4: Planning Meals 107Breakf
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Chapter 4: Planning Meals 111Breakf
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Chapter 4 : Planning Meals 113
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Chapter 4: Planning Meals 115day 10
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Chapter 4: Planning Meals 119day 12
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Chapter 4: Planning Meals 123day 14
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C H A P T E r f i v ePREPARINGHEALT
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Chapter 5: Preparing Healthful Meal
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Chapter 5: Preparing Healthful Meal
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Chapter 5: Preparing Healthful Meal
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Chapter 5: Preparing Healthful Meal
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Chapter 5: Preparing Healthful Meal
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Chapter 5: Preparing Healthful Meal
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P a r t I IPart I of this book revi
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153FruitsOur earliest ancestors bui
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Fruits 155AppleThe apple is a pome,
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Fruits 157AvocadoThe avocado is a p
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Fruits 159BerriesBerry is a general
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Fruits 161taste, they must be combi
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Fruits 163MulberryFamily MoraceaeSc
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Fruits 165SERVINGSIZE:1/2 cupNutrie
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Fruits 167CALAMONDINCalamondin, als
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Fruits 169CherimoyaThe cherimoya is
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Fruits 171CoconutThe coconut is the
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Fruits 173DurianThe durian varies f
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Fruits 175FigThe fig is a pleasantl
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Fruits 177GrapesMore grapes are gro
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Fruits 179JackfruitThe jackfruit is
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Fruits 181KiwiThe kiwi is a small f
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Fruits 183LemonThe lemon is a small
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Fruits 185LONGANThe longan is a sma
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Fruits 187LycheeThe lychee is a sma
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Fruits 189MelonsMelons, sweet-flavo
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Fruits 191NectarineNectarines, ofte
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Fruits 193OrangeThe orange is a red
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Fruits 195Passion FruitShaped like
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Fruits 197PearPears are bell-shaped
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Fruits 199PineappleThe pineapple is
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Fruits 201POMEGRANATEThe pomegranat
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Fruits 203PummeloThe pummelo is a p
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Fruits 205RAMBUTANThe rambutan is a
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Fruits 207SAPODILLAThe sapodilla is
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Fruits 209TangerineThe tangerine is
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212 Part II: Encyclopedia of FoodsA
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214 Part II: Encyclopedia of FoodsA
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216 Part II: Encyclopedia of FoodsB
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218 Part II: Encyclopedia of FoodsB
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220 Part II: Encyclopedia of FoodsB
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222 Part II: Encyclopedia of FoodsC
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224 Part II: Encyclopedia of FoodsC
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228 Part II: Encyclopedia of FoodsC
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230 Part II: Encyclopedia of FoodsC
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232 Part II: Encyclopedia of FoodsC
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264 Part II: Encyclopedia of FoodsT
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266 Encyclopedia of FoodsWater Ches
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269GrainsIncludes: Bread, Cereals,
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Grains 271are just beginning to exp
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Grains 273GRAIN GLOSSARYWhole grain
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Grains 275vegetables. Popped corn (
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Grains 277flattened into flakes to
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Grains 279cooked by adding it to li
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Grains 281Wheat also is classified
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Grains 283yeast. When yeast ferment
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Grains 285whole-grain flour has bee
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Grains 287the label to see whether
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Grains 289Pasta that is curved or t
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292 Part II: Encyclopedia of FoodsN
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294 Part II: Encyclopedia of FoodsD
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336 Part II: Encyclopedia of FoodsB
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338 Part II: Encyclopedia of Foodsw
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340 Part II: Encyclopedia of FoodsP
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342 Part II: Encyclopedia of FoodsT
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345Dairy FoodsIncludes: Milk, Yogur
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Dairy Foods 347LACTOSE INTOLERANCEA
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Dairy Foods 349MILK ALLERGY: HIDDEN
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Dairy Foods 351of dried milk keep b
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Dairy Foods 353Serving SuggestionsA
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Dairy Foods 355pressed out of it. I
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Dairy Foods 357Colby — A blander,
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Dairy Foods 359yogurt can be a chal
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Dairy Foods 361FAVORITE FLAVORWhat
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364 Part II: Encyclopedia of Foodsb
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366 Part II: Encyclopedia of Foodsf
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368 Part II: Encyclopedia of FoodsH
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370 Part II: Encyclopedia of FoodsC
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372 Part II: Encyclopedia of FoodsF
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374 Part II: Encyclopedia of Foodsr
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377BeveragesBeverages are used to q
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Beverages 379SAFETY OF TAP WATERMan
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Beverages 381At home, store coffee
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Beverages 383TEAS AND POSSIBLE HEAL
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Beverages 385The flavor of sparklin
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Beverages 387ALCOHOL AND HEALTHHeav
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389Fats, Oils, & SweetenersIf there
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Fats, Oils, & Sweeteners 391FatsBut
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Fats, Oils, & Sweeteners 393Lard is
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Fats, Oils, & Sweeteners 395One of
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Fats, Oils, & Sweeteners 397Peanuts
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Fats, Oils, & Sweeteners 399oils in
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Fats, Oils, & Sweeteners 401of regu
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Fats, Oils, & Sweeteners 403HONEY A
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Fats, Oils, & Sweeteners 405months.
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GlossaryAcute: Term used to describ
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Glossary 409Diarrhea: An increase i
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Glossary 411Infarct: An area of tis
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Glossary 413-oma: Suffix meaning
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Glossary 415Thyroid gland: The endo
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eading listAmerican Diabetes Associ
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Reading List 419National Institute
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APPENDIXDIETARY REFERENCE INTAKESAN
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Dietary Reference Intakes 423Niacin
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Dietary Reference Intakes 425Magnes
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Dietary Reference Intakes 427Niacin
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Dietary Reference Intakes 429Magnes
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Vitamins 431Riboflavin (B 2)Men:19
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Minerals 433IronMen:19 years or old
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Nutrients in Foods 435Potassium (mg
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Nutrients in Foods 437Potassium (mg
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Nutrients in Foods 439Sodium (mg)Zi
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Nutrients in Foods 441Sodium (mg)Zi
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Nutrients in Foods 443Sodium (mg)Zi
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Nutrients in Foods 445Sodium (mg)Zi
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Nutrients in Foods 447Sodium (mg)Zi
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Nutrients in Foods 449Sodium (mg)Zi
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Nutrients in Foods 451Sodium (mg)Zi
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Nutrients in Foods 453Sodium (mg)Zi
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Nutrients in Foods 455Sodium (mg)Zi
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Nutrients in Foods 457Sodium (mg)Zi
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Nutrients in Foods 459Sodium (mg)Zi
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Nutrients in Foods 461Sodium (mg)Zi
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Nutrients in Foods 463Sodium (mg)Zi
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Nutrients in Foods 465Sodium (mg)Zi
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Nutrients in Foods 467Sodium (mg)Zi
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Nutrients in Foods 469Sodium (mg)Zi
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Nutrients in Foods 471Sodium (mg)Zi
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Nutrients in Foods 473Sodium (mg)Zi
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Nutrients in Foods 475Sodium (mg)Zi
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Nutrients in Foods 477Zinc (mg)Copp
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Nutrients in Foods 479Zinc (mg)Copp
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Nutrients in Foods 481Sodium (mg)Zi
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Nutrients in Foods 483Zinc (mg)Copp
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GlyciteinTotal isoflavonesXXXTerpen
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GlyciteinTotal isoflavonesX XXXXX X
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GlyciteinTotal isoflavonesTerpenesE
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GlyciteinTotal isoflavonesTerpenesE
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0.27 3.61 trace 0.560.74 0 0.82 00.
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Phytochemicals 495Other phytochemic
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CreditsTop 10 Causes of Death (U.S.
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Credits 499How Much Vitamin D Is En
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IndexAAbalone, 318Acceptable daily
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Index 503Carica papaya, 194Caroteno
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Index 505leek, 243onion, 247scallio
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Index 507loquat, 186lychee, 187mang
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Index 509Linseed oil, 394Liquid, as
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Index 511Papaya, 194Paprika, 372-37
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Index 513hypertension, 54osteoporos
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Index 515nectarine, 191passion frui