Encyclopedia Of Foods

Index 513hypertension, 54osteoporosis, 67–68Shaddock, 203Sharon’s fruit, 202Shellfishabalone, 318basics, 317–318clam, 318–319crab, 319–320lobster, 320mussels, 320–321nutrients, 464–465octopus, 321–322oysters, 322scallops, 322–323shrimp, 323–324Shell membranes, egg, 297Sherbet, 360–361Short-grain rice, 277–278Shrimp, 323–324Simple sugars, 18–19Skim milk, 348Smelt, 316Smetana, 353Smoke point, oil, 391Smoked fish, 311Smokinghypertension, 56osteoporosis, 73Snacksmeal planning, 83–84sample menus, 96–123Snap beans, 257Soda pop, 384, 482–483Soda water, 378Soft margarine, 392Soft wheat, 280Soft white-rind cheeses, 356Solanum melogena esculentum, 234Solanum tuberosum L., 252Soluble fiber, 20, 155Sorbet, 360–361Sorrel, 368Sour cream, 351–353Sourdough, 284–285Sour orange, 193Soy, 34Soybean milk, 333Soybean oil, 396–397Soybean sprouts, 333Soybeans, 332–333Soy flour, 333Soy milk, 350Soy nuts, 333Soy products, 333Soy sauce, 333Sparkling water, 378Sparkling wine, 384–385Specialty oils, 397–399, 476–477Spicesbasics, 363–364common, see Common spicesmedicinal uses, 364recipes, 126Spinach, 258Spinacia oleracea L., 258Splenda, 23Sports drinks, 384Spring water, 378Sprouts, raw, 325Squash, 259–260Squash seed, 340–341Stage of life, nutritionadulthood, 43breastfeeding, 43–45infancy, 40–41needs, 39–40pregnancy, 43–45preschool years, 41school-age children, 42senior, 45teenage, 43Star apple, 168Starch, 19Starfruit, 168Steal-cut oats, 276Steel-cut grains, 273Stem turnip, 242Stinking rose, 236Stout, 386Strawberry, 164–165Strawberry tomato, 263Strength training, in weight loss, 53Streptococcus thermophilus, 358String beans, 257Striped bass, 313–314Sucralose, 23, 404Sucrose, 399Sugar in the raw, 401Sugar substitutes, 21–23Sugarsalternatives, 127from beverages and food, 10types, 400–401Sunchoke, 239Sunflower artichoke, 239Sunflower oil, 397Sunflower seed, 341Sunnett, 22–23Supper, see Evening mealSupplementscalcium, 72cancer risk reduction, 76definition, 34–36herbal, 36–38usage, 38vitamins and minerals, 38–39Sweet anise, 235Sweet cherry, 170Sweet corn, 231Sweetened condensed milk, 351Sweetenersacceptable daily intakes, 21–23basics, 399–400chocolate, 403–405honey, 401–402nutrients, 478–479sugar, 400–401syrups, 402–403Sweet orange, 193Sweet peppers, 250–251Sweet potato, 261Sweets, serving size, 12–13Swiss cheese, 357Swordfish, 314Syrups, 402–403Szechuan peppercorns, 375TTable salt, 374Table sugar, 18Tamarind, 208Tamarindus indica, 208Tangerine, 209Tapioca, 223Tap water, 378Taro, 262Tarragon, 368Tea, 381–383, 482–483Tea bag, invention, 382Teenage years, nutrition needs, 43Tempeh, 333