Encyclopedia Of Foods

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Nutrients in <strong>Foods</strong> 479Zinc (mg)Copper (mg)Manganese (mg)Selenium (μg)Vitamin C (mg)Thiamin (mg)Riboflavin (mg)Niacin (mg)Pantothenic acid (mg)Vitamin B 6(mg)Folate (μg)Vitamin B 12(μg)Vitamin A (IU)Vitamin A (RE)Vitamin E (mg)Saturated fat (g)Monounsaturated fat (g)Polyunsaturated fat (g)Cholesterol (mg)1 1 0 2 0 0.0 0.0 0 0 0.0 2 0.0 28 2.8 0 9 5 0 01 0 0 2 0 0.0 0.1 0 0 0.0 4 0.2 81 24 0.5 8 4 0 100 0 0 1 0 0.0 0.0 0 0 0.0 1 0.0 6 0.5 0 5 3 0 00 0 0 (-) 0 0.0 0.0 0.1 0 0.0 2 0.0 1 0 (-) 0 0 0 00 0 0 0 0 0.0 0.0 0 0 0.0 0 0.0 0 0 0 0 0 0 00 0 0 0 0 0.0 0.0 0 0 0.0 0 0.0 0 0 0 0 0 0 00 0 0 0 0 0.0 0.0 0 0 0.0 0 0.0 1 0 0 0 0 0 00 0 0 0 0 0.0 0.0 0 0 0.0 0 0.0 0 0 0 0 0 0 00 0 0 0 0 0.0 0.0 0 0 0.0 0 0.0 0 0 0 0 0 0 00 0 0 0 0 0.0 0.0 0 0 0.0 0 0.0 0 0 0 0 0 0 00 0 0 0 0 0.0 0.0 0 0 0.0 0 0.0 0 0 0 0 0 0 00 0 0 0 0 0.0 0.0 0 0 0.0 0 0.0 0 0 0 0 0 0 00 0 0 0 0 0.0 0.0 0 0 0.0 0 0.0 0 0 0 0 0 0 00 0 0 0 0 0.0 0.0 2 0 0.1 3 0.0 0 0 0 0 0 0 01 0 1 0 0 0.0 0.0 0 0 0.0 0 0.0 0 0 0 0 0 0 00 0 0 4 0 0.0 0.0 0 0 0.1 0 0.0 0 0 0 0 0 0 00 0 0 0 0 0.0 0.0 0 0 0.1 0 0.0 0 0 0 0 0 0 00 0 0 0 0 0.0 0.0 0 0 0.0 1 0.0 0 0 (-) 0 0 0 00 0 0 0 0 0.0 0.0 0 0 0.0 0 0.0 0 0 0 0 0 0 0
480 AppendixBEVERAGESALCOHOLIC BEVERAGESServing SizeWeight (g)CaloriesFat (g)Carbohydrates (g)Fiber (g)Alcohol (g)Calcium (mg)Iron (mg)Magnesium (mg)Phosphorus (mg)Potassium (mg)BeerLight 1 can or bottle 354 99 0 5 0 11 18 0 18 42 64(12 fl oz)Regular 1 can or bottle 356 146 0 13 1 13 18 0 21 43 89(12 fl oz)Distilled spirits80 proof (gin, rum, vodka, whiskey) 1.5 fl oz 42 97 0 0 0 14 0 0 0 2 186 proof (gin, rum, vodka, whiskey) 1.5 fl oz 42 105 0 0 0 15 0 0 0 2 194 proof (gin, rum, vodka, whiskey) 1.5 fl oz 42 116 0 0 0 17 0 0 0 2 1100 proof (gin, rum, vodka, whiskey) 1.5 fl oz 42 124 0 0 0 18 0 0 0 2 1WineDessert, dry 5 fl oz 147 186 0 6 0 23 12 0 13 13 136Dessert, sweet 5 fl oz 147 226 0 17 0 23 12 0 13 13 136Table, red 5 fl oz 147 106 0 2 0 14 12 1 19 21 165Table, rosé 5 fl oz 147 105 0 2 0 14 12 1 15 22 146Table, white 5 fl oz 147 100 0 1 0 14 13 0 15 21 118
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ENCYCLOPEDIAof FOODSa guide to Heal
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ENCYCLOPEDIAof FOODSa guide to Heal
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ForewordIbelieve that knowledge is
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Chapter 5 Preparing Healthful Meals
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published in the area of nutrition.
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contributions are worthy of special
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2 Chapter 2A GUIDE TOHEALTHYNUTRITI
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The Nutriants and Other Food Substa
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C H A P T E r o n eOPTIMIZINGHEALTH
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8 Part I: A Guide to Healthy Nutrit
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10 Part I: A Guide to Healthy Nutri
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In this chapter, you will be introd
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Chapter 2: The Nutrients and Other
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C H A P T E r t h r e eTHEFOOD-HEAL
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Chapter 3: The Food-Health Connecti
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C H A P T E r f o u rPLANNINGMEALSS
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Chapter 4: Planning Meals 81which a
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Chapter 4: Planning Meals 83how man
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Chapter 4: Planning Meals 85flavore
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Chapter 4: Planning Meals 87and if
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Chapter 4: Planning Meals 89saturat
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Chapter 4: Planning Meals 91(Genera
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Chapter 4: Planning Meals 93HEALTH
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Chapter 4: Planning Meals 95Two Wee
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Chapter 4 : Planning Meals 97
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Chapter 4: Planning Meals 99Breakfa
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Chapter 4: Planning Meals 103Breakf
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Chapter 4: Planning Meals 115day 10
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C H A P T E r f i v ePREPARINGHEALT
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Chapter 5: Preparing Healthful Meal
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P a r t I IPart I of this book revi
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153FruitsOur earliest ancestors bui
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Fruits 155AppleThe apple is a pome,
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Fruits 157AvocadoThe avocado is a p
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Fruits 159BerriesBerry is a general
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Fruits 161taste, they must be combi
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Fruits 163MulberryFamily MoraceaeSc
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Fruits 165SERVINGSIZE:1/2 cupNutrie
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Fruits 167CALAMONDINCalamondin, als
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Fruits 169CherimoyaThe cherimoya is
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Fruits 171CoconutThe coconut is the
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Fruits 173DurianThe durian varies f
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Fruits 175FigThe fig is a pleasantl
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Fruits 177GrapesMore grapes are gro
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Fruits 179JackfruitThe jackfruit is
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Fruits 181KiwiThe kiwi is a small f
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Fruits 183LemonThe lemon is a small
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Fruits 185LONGANThe longan is a sma
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Fruits 187LycheeThe lychee is a sma
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Fruits 189MelonsMelons, sweet-flavo
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Fruits 191NectarineNectarines, ofte
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Fruits 193OrangeThe orange is a red
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Fruits 195Passion FruitShaped like
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Fruits 197PearPears are bell-shaped
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Fruits 199PineappleThe pineapple is
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Fruits 201POMEGRANATEThe pomegranat
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Fruits 203PummeloThe pummelo is a p
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Fruits 205RAMBUTANThe rambutan is a
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Fruits 207SAPODILLAThe sapodilla is
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Fruits 209TangerineThe tangerine is
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266 Encyclopedia of FoodsWater Ches
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269GrainsIncludes: Bread, Cereals,
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Grains 271are just beginning to exp
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Grains 273GRAIN GLOSSARYWhole grain
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Grains 275vegetables. Popped corn (
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Grains 277flattened into flakes to
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Grains 279cooked by adding it to li
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Grains 281Wheat also is classified
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Grains 283yeast. When yeast ferment
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Grains 285whole-grain flour has bee
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Grains 287the label to see whether
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Grains 289Pasta that is curved or t
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345Dairy FoodsIncludes: Milk, Yogur
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Dairy Foods 347LACTOSE INTOLERANCEA
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Dairy Foods 349MILK ALLERGY: HIDDEN
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Dairy Foods 351of dried milk keep b
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Dairy Foods 353Serving SuggestionsA
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Dairy Foods 355pressed out of it. I
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Dairy Foods 357Colby — A blander,
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Dairy Foods 359yogurt can be a chal
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Dairy Foods 361FAVORITE FLAVORWhat
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377BeveragesBeverages are used to q
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Beverages 379SAFETY OF TAP WATERMan
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Beverages 381At home, store coffee
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Beverages 383TEAS AND POSSIBLE HEAL
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Beverages 385The flavor of sparklin
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Beverages 387ALCOHOL AND HEALTHHeav
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389Fats, Oils, & SweetenersIf there
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Fats, Oils, & Sweeteners 391FatsBut
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Fats, Oils, & Sweeteners 393Lard is
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Fats, Oils, & Sweeteners 395One of
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Fats, Oils, & Sweeteners 397Peanuts
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Fats, Oils, & Sweeteners 399oils in
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Fats, Oils, & Sweeteners 401of regu
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Fats, Oils, & Sweeteners 403HONEY A
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Fats, Oils, & Sweeteners 405months.
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GlossaryAcute: Term used to describ
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Glossary 409Diarrhea: An increase i
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Glossary 411Infarct: An area of tis
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Glossary 413-oma: Suffix meaning
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Glossary 415Thyroid gland: The endo
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eading listAmerican Diabetes Associ
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Reading List 419National Institute
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APPENDIXDIETARY REFERENCE INTAKESAN
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Dietary Reference Intakes 423Niacin
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Dietary Reference Intakes 425Magnes
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Dietary Reference Intakes 427Niacin
Page 442 and 443: Dietary Reference Intakes 429Magnes
Page 444 and 445: Vitamins 431Riboflavin (B 2)Men:19
Page 446 and 447: Minerals 433IronMen:19 years or old
Page 448 and 449: Nutrients in Foods 435Potassium (mg
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Page 452 and 453: Nutrients in Foods 439Sodium (mg)Zi
Page 490 and 491: Nutrients in Foods 477Zinc (mg)Copp
Page 496 and 497: Nutrients in Foods 483Zinc (mg)Copp
Page 498 and 499: GlyciteinTotal isoflavonesXXXTerpen
Page 500 and 501: GlyciteinTotal isoflavonesX XXXXX X
Page 502 and 503: GlyciteinTotal isoflavonesTerpenesE
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Page 506 and 507: 0.27 3.61 trace 0.560.74 0 0.82 00.
Page 508 and 509: Phytochemicals 495Other phytochemic
Page 510 and 511: CreditsTop 10 Causes of Death (U.S.
Page 512 and 513: Credits 499How Much Vitamin D Is En
Page 514 and 515: IndexAAbalone, 318Acceptable daily
Page 516 and 517: Index 503Carica papaya, 194Caroteno
Page 518 and 519: Index 505leek, 243onion, 247scallio
Page 520 and 521: Index 507loquat, 186lychee, 187mang
Page 522 and 523: Index 509Linseed oil, 394Liquid, as
Page 524 and 525: Index 511Papaya, 194Paprika, 372-37
Page 526 and 527: Index 513hypertension, 54osteoporos
Page 528 and 529: Index 515nectarine, 191passion frui
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