Encyclopedia Of Foods

Nutrients in Foods 441Sodium (mg)Zinc (mg)Copper (mg)Manganese (mg)Selenium (μg)Vitamin C (mg)Thiamin (mg)Riboflavin (mg)Niacin (mg)Pantothenic acid (mg)Vitamin B 6(mg)Folate (μg)Vitamin B 12(μg)Vitamin A (IU)Vitamin A (RE)Vitamin E (mg)Saturated fat (g)Monounsaturated fat (g)Polyunsaturated fat (g)Cholesterol (mg)4 0 0 0 0 16 0.0 0.1 0 0 0.2 25 0.0 503 50 0 0 0 0 04 0 0 0 0 20 0.0 0.0 0 0 0.0 32 0.0 70 7 0 0 0 0 020 0 0 0 1 58 0.0 0.1 0 0 0.1 39 0.0 1,082 108 1 0 0 0 09 0 0 0 1 30 0.0 0.0 0 0 0.0 23 0.0 990 99 0 0 0 0 016 0 0 0 1 48 0.1 0.1 0 0 0.1 47 0.0 561 56 1 0 0 0 06 0 0 0 0 15 0.0 0.0 0 0 0.1 15 0.0 99 10 0 0 0 0 013 0 0 0 1 23 0.0 0.0 0 0 0.1 30 0.0 93 9 0 0 0 0 051 0 0 1 1 2 0.0 0.0 0 0 0.2 11 0.0 19,152 1,915 0 0 0 0 021 0 0 0 1 6 0.1 0.0 1 0 0.1 9 0.0 17,159 1,716 0 0 0 0 07 0 0 0 0 11 0.0 0.0 0 0 0.0 14 0.0 13 1 0 0 0 0 09 0 0 0 0 27 0.0 0.0 0 0 0.1 27 0.0 11 1 0 0 0 0 015 0 0 0 0 23 0.0 0.0 0 0 0.1 29 0.0 10 1 0 0 0 0 047 0 0 0 0 3 0.0 0.0 0 0 0.1 3 0.0 0 0 (-) (-) (-) (-) 078 0 0 0 1 6 0.0 0.0 1 0 0.1 6 0.0 0 0 0 0 0 0 068 0 0 0 1 5 0.0 0.0 0 0 0.1 17 0.0 99 10 0 0 0 0 070 0 0 0 0 6 0.0 0.0 0 0 0.1 22 0.0 107 10 0 0 0 0 01 0 0 0 0 6 0.0 0.0 0 0 0.1 14 0.0 37 4 (-) 0 0 0 081 1 1 1 1 43 0.1 0.2 1 2 0.2 197 0.0 7,200 720 4 0 0 0 023 0 0 0 0 2 0.0 0.0 0 0 0.1 10 0.0 3 0 (-) 0 0 0 029 0 0 0 0 22 0.0 0.0 0 0 0.1 35 0.0 2,183 218 0 0 0 0 046 0 0 0 (-) 32 0.0 0.0 0 0 0.1 46 0.0 2,100 210 0 0 0 0 06 2 0 0 0 2 0.0 0.0 0 0 0.0 23 0.0 48 5 (-) (-) (-) (-) 09 0 0 1 1 17 0.0 0.1 1 0 0.1 88 0.0 2,973 297 1 0 0 0 014 0 0 0 1 5 0.2 0.1 1 1 0.0 38 0.0 178 18 0 0 0 0 0(continues)