Encyclopedia Of Foods

Nutrients in Foods 439Sodium (mg)Zinc (mg)Copper (mg)Manganese (mg)Selenium (μg)Vitamin C (mg)Thiamin (mg)Riboflavin (mg)Niacin (mg)Pantothenic acid (mg)Vitamin B 6(mg)Folate (μg)Vitamin B 12(μg)Vitamin A (IU)Vitamin A (RE)Vitamin E (mg)Saturated fat (g)Monounsaturated fat (g)Polyunsaturated fat (g)Cholesterol (mg)Potassium (mg)Sodium (mg)Zinc (mg)Copper (mg)Manganese (mg)Selenium (μg)Vitamin C (mg)Thiamin (mg)Riboflavin (mg)Niacin (mg)Pantothenic acid (mg)Vitamin B 6(mg)Folate (μg)Vitamin B 12(μg)Vitamin A (IU)Vitamin A (RE)Vitamin E (mg)Saturated fat (g)Monounsaturated fat (g)Polyunsaturated fat (g)Cholesterol (mg)32 8 0 0 0 (-) 4 0.0 0.0 1 0 0.0 6 0.0 2 0 (-) (-) (-) (-) 093 0 0 0 1 0 15 0.0 0.1 1 0 0.0 16 0.0 80 8 0 0 0 0 0176 2 0 0 0 1 5 0.0 0.0 0 0 0.0 4 0.0 61 6 0 0 0 0 0328 20 0 0 (-) 1 25 0.0 0.0 0 0 0.1 24 0.0 102 10 0 0 1 0 0120 1 0 0 0 1 41 0.0 0.0 0 0 0.0 13 0.0 19 2 0 0 0 0 0126 6 0 0 (-) 0 1 0.1 0.0 0 0 0.0 3 0.0 6 1 0 0 0 0 0132 1 0 0 0 0 26 0.1 0.0 0 0 0.1 17 0.0 773 77 0 0 0 0 088 2 0 0 0 0 7 0 0.0 0 0 0.1 2 0.0 278 28 0 0 0 0 014 1 0 1 1 27 0.0 0.1 0 0 0.1 37 0.0 1,830 183 (-) 0 0 0 0114 1 0 0 0 12 0.1 0.1 1 0 0.1 61 0.0 212 22 0 0 0 0 05 0 0 0 0 3 0.0 0.0 0 0 0.0 19 0.0 475 47 0 0 0 0 01 0 0 0 1 8 0.1 0.1 1 0 0.1 82 0.0 373 37 1 0 0 0 010 0 0 0 2 10 0.1 0.1 1 0 0.1 131 0.0 485 49 0 0 0 0 02 0 0 0 0 0 0.0 0.0 0 0 0.1 1 0.0 0 0 (-) 0 0 0 02 0 0 0 0 6 0.0 0.1 0 0 0.0 21 0.0 416 42 0 0 0 0 02 0 0 0 0 6 0.0 0.1 0 0 0.0 21 0.0 51 5 0 0 0 0 065 0 0 0 1 3 0.0 0.0 0 0 0.1 68 0.0 30 3 0 0 0 0 0174 0 0 0 1 18 0.1 0.2 0 0 0.1 10 0.0 3,672 367 0 0 0 0 0(continues)