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• Teach children how to read food labels, and how to say ‘No’ to unhealthyfoods.• Treat children to high quality foods whenever possible.• Discuss with the child’s teachers the need to educate on labels and advertising.• Let politicians know that parents do not approve of the lax laws on children’sfoods.• Where possible, avoid highly processed foods and look for fresh foods andfoods that can be prepared at home. Don’t keep lots of processed foods athome.• Help local schools to make nutrition action plans that improve the quality ofschool meals and educate the pupils at the same time.• Join local and national groups that campaign on children’s food issues.5