FITNESS AND FUN - Armbrust YMCA

Holiday FitnessScheduleYour fitness doesn’t stop duringthe holidays so come on in andjoin us during our special eventclasses. Watch for event andclass details!Before the BirdThanksgiving Day . 8:00-11:00 amBurn the BirdNovember 29 . 9:00-10:30 amChristmas Eve ClassesDecember 24 . 8:00-11:00 amFREE for members and non members!Reformer PilatesWith an emphasis on breathing, coreconditioning and body awareness,Pilates exercise is a safe and highlyeffective way to stretch, strengthen andstreamline your body without buildingbulk or stressing your joints. Performedon a mat or specialized equipment, thisis a fitness regime for a lifetime. Pilatesexercise will leave you looking toned,feeling revitalized and moving with ease.By appointment only.Private - 1 personPer Session1 Session $406 Sessions $3512 Sessions $30Semi-Private - 2 peoplePer Session1 Session $506 Sessions $4512 SessionsPersonal TrainingWe offer a variety of packages availablein 30 minute or 60 minute sessions.By appointment only.Item Member Non member60 minute session packages:1 session $ 55 $ 756 sessions $ 50/session $ 68/session12 sessions $ 45/session $ 61/session24 sessions $ 40/session $ 54/session30 minute session packages:6 sessions $33/session $ 45/session12 sessions $30/session $ 40/sessionTandem personal training (2 people) - perperson pricing60 minute session packages:1 session $ 40 $ 546 sessions $ 35/session $ 48/session12 sessions $ 30/session $ 40/sessionSmall group personal training (3-6 people)per person pricing60 minute session packages:$ 12/session $ 16/sessionNew Wellness ServiceTotal Body AssessmentThe InBody520assesses your bodycomposition andcalorie needs. Yourtrainer can thenhelp you determinethe right plan to help you lose, gainor maintain your current weight.Visit: www.metroymca.org/inbodyInBody and Consultation with acertified trainer to explain resultsMember: $20 Non member: $35Fitness Assessment with consultation& 1 Personal Training Session.Member: $55 Non member: $75Reassessment (only InBody – includesprint-out of assessment and basic follow-up, noconsultation)Member: $10 Non member: $15http://armbrust.metroymca.org . www.facebook.com/armbrustymca . 3