An Inside View of the 6-Month online Treatment ... - Stop Hair Loss

Hair Loss Beaten!
� They will be both clean and ready for use in the morning.
Knowing just these few simple techniques on brushing and combing, and knowing what types
of brushes to buy or to avoid will make such a big difference to the health and appearance of
your hair. Act on them, do not just say ‘oh yeah’ and pass on.
By introducing these tips into your daily grooming routines, there is no doubt that you will be
greatly improving the condition of your hair; take no action at all and you can’t expect to gain
any hair improvement.
Chapter 13: How to Eat Your Hair Healthy!
Obtaining good, strong naturally healthy hair is not just a matter of applying something to
your scalp and sitting back to wait for results. No, it’s far more than that. In fact it’s a whole
lot of different ways and processes, both internal and external that all add up to a positive and
powerful and combined regeneration of your lifestyle and system.
In this chapter we aim to guide and lead you through an absolute minefield of hype and
marketing that has gradually brainwashed you, and all the rest of us, into eating a modernstyle,
westernised diet that does you and your body and your hair no good whatsoever.
If you already eat a well-balanced and healthy diet then let me apologise! Even so, even if
you do consider you eat the right things, I would still urge you to read through and then see
what you think by the end of this chapter. If you gain just one tiny bit of information then it’s
been well worth it.
So. Where do we start? OK let’s start with the basic rule of thumb guide and gradually get
more specific as we move on. When it comes to foods for healthy hair and well-being, variety
is the best way to go.
A gradually developed, overall balanced diet is the best route to success. Gradually getting
into and having a balanced and sensible daily intake will make it so much easier for you to
continue your new plan, rather than jumping straight into a diet that will be almost impossible
for you to keep going on a longterm basis. After all, we are looking for an ongoing and
positive change of diet, not just a 5 minute fad that you quickly get tired of.
The Good Guys you should have on your side are:
� Lean proteins
� Plenty of fruit and vegetables
� Whole grains
� Fatty fish
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