In The Name Of Allah The Compassionate The Merciful

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• Dews PB. O'Brien CP. Bergman J. Caffeine: behavioral effects of withdrawal and related issues. Food & Chemical Toxicology. 40(9):1257-61, 2002 • Smith A. Effects of caffeine on human behavior. Food & Chemical Toxicology. 40(9):1243-55, 2002 • Garrett BE. Griffiths RR. The role of dopamine in the behavioral effects of caffeine in animals and humans. Pharmacology, Biochemistry & Behavior. 57(3):533-41, 1997 Jul. • Christian MS. Brent RL. Teratogen update: evaluation of the reproductive and developmental risks of caffeine. Teratology. 64(1):51-78, 2001 • Nehlig A. Are we dependent upon coffee and caffeine? A review on human and animal data. Neuroscience & Biobehavioral Reviews. 23(4):563-76, 1999 • Graham, Terry E.. Caffeine and Exercise: Metabolism, Endurance and Performance. Sports Medicine. 31(11):785-807, 2001. • Griffiths RR. Chausmer AL. Caffeine as a model drug of dependence: recent developments in understanding caffeine withdrawal, the caffeine dependence syndrome, and caffeine negative reinforcement. Nihon Shinkei Seishin Yakurigaku Zasshi. 20(5):223-31, 2000 • Nurminen ML. Niittynen L. Korpela R. Vapaatalo H. Coffee, caffeine and blood pressure: a critical review. European Journal of Clinical Nutrition. 53(11):831-9, 1999 • Daly JW. Fredholm BB. Caffeine--an atypical drug of dependence. Drug & Alcohol Dependence. 51(1-2):199-206, 1998 • Fredholm BB. Astra Award Lecture. Adenosine, adenosine receptors and the actions of caffeine. Pharmacology & Toxicology. 76(2):93-101, 1995 Feb. • Sawynok J. Pharmacological rationale for the clinical use of caffeine. Drugs. 49(1):37-50, 1995 Jan.
Additional References ‣ Sports Nutrition: “A guide for the professional working with active people. 3 rd Edition. ADA and Christine A. Rosenbloom PhD, Rd, Editor. 2000. ‣ ACSM Health and Fitness Journals ‣ Eat Smart, Play Hard. Liz Applegate, PhD. 2001. ‣ The Health Professional’s Guide to Popular Dietary Supplements. Allison Sarubin, MS, RD. 2000. ‣ Jacqueline R. Berning, PhD, RD. Assistant Professor, University of Colorado, Nutrition Consultant ‣ Robert Murray, PhD, FACSM, Director, The Gatorade Sports Science Institute.
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In The Name Of Allah The Compassion
Page 3 and 4:
بخش اول
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Introduction اکثر مصرف کن
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دیدگاه های مختلف در
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Protein • Proteins are essential
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Semi-essential amino acids
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Proteins in the body • Hormones (
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Protein Quality Chemical analysis o
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Examples of protein quality Amino A
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طبقه بندی 2 برخی از
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Group A Supplements Supported for u
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• branched chain amino acids •
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Building Blocks as Ergogenic Aids
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آرژینین،‏ اورنی تی
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آسپارتات 2 برخی تحق
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( : اسیدهای آمینه شا
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گلوتامین 2 يكی از بی
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Creatine ‣ Then maintenance stage
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62 Creatine
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New classification of supplements
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Categories • General Health • M
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Muscle Building and Supplement Use
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Immune Function and Supplement Use
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General Health and Supplement Use i
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• Avoid: • Saturated Fat • Tr
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Herbs II 1. Fo-Ti 2. Garlic 3. Ging
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Mind Supplements • Mind can direc
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Left Brain Activities: • Crosswor
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Which Are Best For Memory? • Gink
Page 61 and 62: What Are Some Everyday Tips For Kee
Page 63 and 64: Muscle Building and Supplement Use
Page 67: • weight gainers used to be fairl
Page 70 and 71: MRP
Page 72: Fat Loss
Page 75 and 76: adenosine G i AC Ca 2+ NT Release A
Page 77: Caffeine's metabolites and their re
Page 81 and 82: Green Tea 3 • You can find green
Page 83 and 84: Other Benefits Of Green Tea I • C
Page 85 and 86: Other Benefits Of Green Tea III •
Page 87 and 88: Interactions With Medications I •
Page 89 and 90: Interactions With Medications III
Page 91 and 92: L-Carnitine I • Between two and f
Page 93 and 94: Immune Function in preparation for
Page 95 and 96: Antioxidants • Exercise increased
Page 97 and 98: General Antioxidants in Exercise Su
Page 99 and 100: General Antioxidants in Exercise
Page 101 and 102: Supplement Combination
Page 103 and 104: Supplement Combination • Creatine
Page 105 and 106: Supplement Combination • Phosphat
Page 107 and 108: Supplement Combination • Zinc ~ 1
Page 109 and 110: Selected REFERENCES • Fredholm BB
Page 111: • Ottley C. Food and mood. Nursin
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In The Name Of Allah The Compassionate The Merciful

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