In The Name Of Allah The Compassionate The Merciful
3 Main Supplement_Dr_Khabiri - آکادمی ملی المپیک و پارالمپیک
3 Main Supplement_Dr_Khabiri - آکادمی ملی المپیک و پارالمپیک
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What is it?<br />
o<br />
Creatine<br />
Synthesized from AA in the Liver,<br />
Pancreas, and Kidneys<br />
o Skeletal muscles holds about 95% of the 120 g to 140<br />
g Creatine found in our bodies.<br />
o Short duration of Loading phase through 20 g/day (4<br />
Dose of 5g) for 5-7 days.<br />
o<br />
long duration of Loading phase through 3 g/day (in<br />
one does) for 30 days.<br />
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