COACHES MANUAL

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Level I - Coaches Manual C. Fundamental Postures for Blocker Hands behind ears; 90 degree angle at hips and legs; 100 to 110 degree angle at knees; 80 to 90 degree angle at ankles (P 63). D. Height and necessary Conditions for Blocking Jump as high as possible and extend hands over the net at the following heights (P 64): –– Men - Elbow over the net –– Women - Middle of arm between elbows and wrists over the net Proper timing is a very important element in perfect blocking. If timing is poor, the ball will deflect away after the block. In badly timed jumps or bad posture, the ball will fall between the net and the body. Receiver in back court may not anticipate the path of the spiked ball and will be unable to receive the ball properly. Timing for the blocker will depend upon the jumping ability of the spiker, the force of the spiked ball and the distance of the set from the net. P 63: Angle Before Block 112 P 64: Blocking Form
Chapter VI - Teaching Basic Individual Techniques P 65: Movement After Blocking E. Movements and Footwork in Blocking a) Side-step near the net and braking foot position (D 38) b) Cross-step near the net – faster than side-stepping (D 39) c) Dash facing side and braking position – No. 7 step: Braking foot position (D 39) d) 45 degree diagonal movement for prevention of wipe-off techniques (D 40) – No. 3, 4 step: Braking position for prevention of wipe-off spike. D 38: Cross step Block D 39: Running Block D 40: Moving Forward P 66: Blocking with Forward Movement 113
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COACHES MANUAL 2011
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Chapter I - Introduction Chapter I
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Chapter I - Introduction Educationa
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Chapter I - Introduction CAVB (53 n
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Chapter I - Introduction History of
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Chapter I - Introduction Change at
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Chapter I - Introduction executive
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Chapter II - FIVB Coaches Course Sy
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Chapter III - Nature of Volleyball
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Chapter IV - The Role of the Coach
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Chapter V - Volleyball for Beginner
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Chapter XII - Medical Aspects 6C. D
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COACHES MANUAL

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