COACHES MANUAL

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Level I - Coaches Manual 4. Spike A. Structure of Spike Movement a) Approach from spiker’s position b) Take-off and jump c) Arm motion and spiking form d) Landing form and moving into suitable position for next play B. Coaching Process of Spike Techniques Arm motion for spike Approach Take-off Jump and hit the ball over the net Spike the ball set on top of the net How to move in the most suitable position before set-up Spike the ball in various directions Soft spike (Feint play) (Tip ball) Quick Spike (A,B,C,D) from a shoot set Spike the ball set from the back court Spike the ball set at a long distance from the setter Spike in various directions changing the starting positions Spike in various directions from a curved approach Spike in various directions from a change of direction in take-off Mastering of three hitting points for changing directions Wipe-off play (blocked-out) Balance smash Rebound play Jump and catch the ball over the net Jump and throw the ball over the net 90
Chapter VI - Teaching Basic Individual Techniques C. Angle of Body at Take-off For a Better Jump In order to jump higher, players should get in the best body position before take-off. If players bend their bodies too much or too little, they cannot jump higher at take-off. The most suitable body positions are illustrated in the fig. 9. Good jumps require powerful muscular coordination. P 36: Body Angle Before Jump Wrong Angle Best Angle Movement of the Arm Swing 91
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COACHES MANUAL 2011
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Chapter I - Introduction Chapter I
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Chapter I - Introduction Educationa
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Chapter I - Introduction CAVB (53 n
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Chapter I - Introduction History of
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Chapter I - Introduction Change at
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Chapter I - Introduction executive
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Chapter II - FIVB Coaches Course Sy
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Chapter III - Nature of Volleyball
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Chapter IV - The Role of the Coach
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Chapter V - Volleyball for Beginner
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Page 43 and 44: Chapter V - Volleyball for Beginner
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Page 133 and 134: Chapter IX - Basic Tactics Chapter
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Page 141 and 142: Chapter X - Basic Physical Conditio
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Chapter XI - Rules of the Game subs
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Chapter XI - Rules of the Game Ball
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Chapter XI - Rules of the Game Inte
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Chapter XI - Rules of the Game Misc
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Chapter XII - Medical Aspects Chapt
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Chapter XII - Medical Aspects Risk
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Chapter XII - Medical Aspects deman
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Chapter XII - Medical Aspects Figur
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Chapter XII - Medical Aspects Figur
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Chapter XII - Medical Aspects 5C. T
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Chapter XII - Medical Aspects 6B. C
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Chapter XII - Medical Aspects 6C. D
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COACHES MANUAL

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