COACHES MANUAL

Chapter V - Volleyball for Beginners
B. Play with a ball by two players
a) Catch, sit up and throw between two players (3 metres)
b) Catch ball in supine position by two players
c) Chest pass in sitting position
d) Chest pass and turning - (Fig. 5-2d)
e) Chest pass and push-up position - (Fig. 5-2e)
f) Chest pass and prone position - (Fig. 5-2f)
g) Catch and turning throw - (Fig. 5-2g)
h) Jump catch and throw in the air - (Fig. 5-2h)
i) Back and side bending towards each other - (Fig. 5-2i1, 5-2i2)
j) Twisting bodies pass to each other - (Fig. 5-2j)
k) Twisting bodies and throw a ball to partner - (Fig. 5-2k)
l) Deliver a ball between legs and above head - (Fig. 5-2l)
m) Horse jump and catch a ball after one bounce - (Fig. 5-2m)
n) Horse jump and catch with no bounce - (Fig. 5-2n)
o) Jump and throw a ball in jack knife position - (Fig. 5-2o)
Fig. 5-2d
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