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SIGNS OF OMEGA 3 DEFICIENCIES<br />
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Fatigue<br />
Poor memory<br />
Rough or dry bumpy skin<br />
Brittle hair & dandruff<br />
Soft, peeling & brittle nails<br />
Excessive thirst, frequent urination<br />
Depression, mood swings, anxiety<br />
Natural sources of OMEGA 3<br />
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Flaxseed<br />
Walnuts<br />
Sardines<br />
Salmon<br />
Beef<br />
Soya<br />
Shrimp<br />
Brussels sprouts & cauliflower<br />
OMEGA 3 & WEIGHT LOSS<br />
Improves the flow of blood to the muscles during exercise and helps to stimulate<br />
enzymes which transport fat to where it can be used up for energy.<br />
OMEGA 3
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