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SIGNS OF B12 DEFICIENCIES<br />
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Tired & weak<br />
Lightheadedness<br />
Heart palpitations & shortness of breath<br />
Pale skin<br />
Smooth tongue<br />
Constipation/diarrhea/loss of appetite<br />
Muscle weakness<br />
Vision loss<br />
Memory loss<br />
Natural sources of B12<br />
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Meat<br />
Fish<br />
Milk<br />
Eggs<br />
Soya<br />
Rice<br />
B12 & WEIGHT LOSS<br />
Vitamin B12 does not cause weight loss. It helps contribute to weight loss though<br />
by helping metabolize protein and fat. When protein and fat are metabolized, it<br />
produces energy and having energy helps people lose weight.<br />
B12
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