Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
SIGNS OF FOLIC ACID DEFICIENCIES<br />
<br />
<br />
<br />
<br />
<br />
<br />
Anemia<br />
Fatigue<br />
Mouth sores<br />
Tongue swelling<br />
Pale skin<br />
Irritability<br />
Natural sources of FOLIC ACID<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Citrus juice<br />
Dark green vegetables<br />
Brussels sprouts<br />
Bananas & melons<br />
Tomato juice<br />
Eggs<br />
Mushrooms<br />
Kidney & Liver meats & poultry<br />
Wheat bran<br />
FOLIC ACID & WEIGHT LOSS<br />
Folic acid convert food into glucose, which your body uses for energy. Folic acid<br />
also plays an important role in the breakdown of lipids or fats and increases the<br />
rate of your metabolism.<br />
FOLIC ACID
Change language