2015-16 Winter Program Guide
JCC of Syracuse newsletter and winter program guide. Check out our programs/services, upcoming classes and news!
JCC of Syracuse newsletter and winter program guide. Check out our programs/services, upcoming classes and news!
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Neulander<br />
Family Sports & Fitness Center<br />
315-445-2360 | www.jccsyr.org<br />
Hours<br />
Mon. – Thurs. ........5:30 am – 9:00 pm<br />
Friday. . . . . . . . . . . . . . . 5:30 am – 6:00 pm<br />
Saturday ............8:00 am – 4:00 pm<br />
Sunday .............7:00 am – 6:00 pm<br />
Joe Yager<br />
Sports & Fitness Director<br />
Michael S. Knapp<br />
Personal Trainer<br />
Paula Pacini<br />
Group Exercise<br />
Coordinator<br />
T<br />
Tiffany Weiskotten<br />
Personal Trainer<br />
Everything you need in one<br />
state-of-the-art facility<br />
• Open 7 days per week<br />
• Over 25 cardio machines<br />
• Keiser M3 bikes<br />
• Banked indoor running/walking<br />
track<br />
• Comprehensive free-weight area<br />
and strength training machines<br />
• Clean showers and locker rooms<br />
with towel service provided<br />
• Over 50 group exercise classes<br />
offered weekly<br />
• Collegiate-size gymnasium<br />
• Free orientation by our<br />
professional staff<br />
Not already a fitness member?<br />
Call us today at 315-234-4522 for<br />
a tour!<br />
BASKETBALL<br />
Member’s Pickup Basketball<br />
(18 and older)<br />
Days & Times: Thursdays 7–9 pm<br />
Sundays 9–11 am<br />
Cost: Free for fitness members<br />
Non-fitness members:<br />
• $75 one day per week<br />
• $110 two days per week<br />
GROUP EXERCISE CLASSES<br />
• All classes are free for fitness members<br />
(except TRX suspension training).<br />
• $10 per class for non-fitness members.<br />
• $15 per TRX class for fitness members;<br />
$25 per TRX class for non-members.<br />
Check out our schedule on page 30.<br />
Gym Rentals<br />
We rent out our collegiate size gymnasium at<br />
affordable rates to local groups who run volleyball<br />
and basketball leagues as well as other<br />
sporting events. For more information, please<br />
call 315-234-4522.<br />
OPEN GYM<br />
Whether you want to work on your jump shot or<br />
shoot some hoops with friends, make this time<br />
all your own. For Open Gym times, please see<br />
the schedule at the fitness desk or view it online<br />
at www.jccsyr.org/sf-gym-cal.html.<br />
Personal Training<br />
Stay in shape with the help of one of our<br />
personal trainers. See page 28 for details.<br />
Exercise class for cancer survivors starting Jan. 6<br />
We’re excited to be launching a new group exercise class that’s focused on the<br />
fitness needs of cancer survivors. Our Cancer Survivors Exercise Class will be<br />
held here at the JCC as follows starting on Wednesday, Jan. 6, 20<strong>16</strong>:<br />
Wednesdays 11 am – noon<br />
Fridays 4:30–5:30 pm<br />
Saturdays 9–10 am<br />
The class will be free for JCC Fitness members and $10 per class for nonmembers.<br />
The first class is free for non-fitness members and discounted<br />
pricing is available to non-members purchasing a block of classes. The Cancer<br />
Survivors Exercise Class will be led by certified personal trainer Laurie Kushner<br />
who is also a cancer exercise specialist certified through the Cancer Exercise<br />
Training Institute. Kushner also will be offering one-on-one cancer exercise<br />
sessions here at the JCC.<br />
For more information, call us at 315-234-4522.<br />
JCC of Syracuse | <strong>2015</strong>-<strong>16</strong> <strong>Winter</strong> <strong>Program</strong> <strong>Guide</strong> 27
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