2015-16 Winter Program Guide

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315-445-2360 | www.jccsyr.org Neulander Family Sports & Fitness Center Ages: Day: Time: Fee: Family Gym 3 and up Sundays Through Dec. 13, starts again 1/24/16 11:30 am – 12:30 pm Free for fitness members Non-members – $5 per child, $10 per family maximum Parents and their children will get moving and enjoy a variety of structured and unstructured play with our obstacle courses, floor mats and inflatable tumbling run. Other activities include “kidnastics,” stretching, mini-soccer, mini-basketball and “circle” activities. Parents should be prepared to participate with their children. Days: Time: Fee: Neurological Movement Therapy Mondays, Wednesdays, Fridays 12:30–1:30 pm Free for fitness members Non-members – $10/session Each specialized 60-minute session is geared toward helping enhance the quality of life of individuals coping with the effects of neurological disorders such as stroke, Parkinson’s Disease, Multiple Sclerosis and Muscular Dystrophy. The instructor works with participants to execute various strength, balance and resistance exercises. Please call 315-234-4522 to register. Sports Nutrition Counseling Consult with Joe Yager, JCC Sports & Fitness director and certified sports nutritionist, to develop your very own personalized sports nutrition program. Joe can review and recommend various types of foods and portions to achieve athletic goals and offer healthy directions on the athlete’s lifestyle and eating habits. For more information and to discuss your specific situation, contact Joe at 315-234-4522 or jyager@jccsyr.org. One-on-one 50 Minutes 30 Minutes 1 session $45 $25 5 session $215 $120 10 sessions $400 $230 20 sessions $775 $420 Small group, 2 people, 50 minutes only 1 session $65 5 sessions $300 10 sessions $550 20 sessions $1,000 For children, tweens and teens Plyometrics & Core Strengthening Class Ages: 9–19 Days: Sundays Time: Cost: 12–1 pm Free for fitness members $10 for non-members Calling all young athletes! See how you can benefit from enhanced core strength and the dynamics of plyometrics training. This program teaches core strengthening techniques and the biomechanics of how to move in a more fluid manner. Results typically include an exponential increase in speed, power and increased fluidity of motion. Girls Teen Training Ages: Teens Days: Tuesdays, Thursdays Time: 3:30–4:30 pm Cost: Free for fitness members $10 for non-members Working with a JCC personal trainer, teens will focus on strength and conditioning techniques designed specifically for their bodies. Sessions also will focus on stretching and flexibility. One-on-One Personal Training As low as $24 per half-hour. Stop by the Sports & Fitness desk to set up a time and for a list of specials. Rates 50 minutes 1 session ...................$55 5 session ...................$260 10 sessions .................$495 20 sessions .................$935 50 sessions .................$2,200 30 minutes 1 session ...................$30 5 sessions ..................$140 10 sessions .................$270 20 sessions .................$510 50 sessions .................$1,200 Speed up your results! Workout with one of our experienced trainers. Call 315-234-4522 today for an appointment! Call 315-234-4522 to register for these classes. PERSONAL TRAINING Boys Teen Training Ages: Teens Days: Tuesdays, Thursdays Time: 3–3:50 pm Cost: Free for fitness members $10 for non-members Working with JCC Sports & Fitness Director Joe Yager, teens will focus on strength and conditioning specifically designed for their bodies. Sessions typically include stretching, plyometrics, feet drills, core conditioning and age-appropriate weight training. Two-on-One Personal Training More fun for everyone! Rates 1 session ...................$70 5 sessions ..................$340 10 sessions .................$595 20 sessions .................$1,120 Fitness Assessments Are you making improvements? Find out by having a Fitness Assessment. Cost: $55 for 45 minutes Fitness Assessments include: 1) Height measurement 2) Weight check 3) Heart rate recording (resting, warm-up and training) 4) Blood pressure reading 5) Body fat percentage calculation 6) Body mass index calculation 7) Cardio respiratory fitness evaluation 8) Flexibility check 9) Muscle strength and endurance analysis (upper body and core) 10) Girth measurements 28 JCC of Syracuse | 2015-16 Winter Program Guide
315-445-2360 | www.jccsyr.org Neulander Family Sports & Fitness Center TRX for golf Because I’m tappy... Ask any of the participants in Barry Shulman’s Tuesday night tap dance class here at the JCC and they’ll tell you that you can’t help but feel happy when tap dancing. Want to join in on all the tappy fun? Our spring tap classes will be starting up in March (see the schedule at right). For the latest Don’t let your golf game get rusty during this off season. Look to the JCC to help you stay in golf shape all winter long! We offer one-on-one and small group TRX (total body resistance exercise) training to help strengthen your core and swing speed as well as provide a total body workout. With the use of our state-of-the-art TRX training system, we can help you and the rest of your foursome stay ahead of the game. Also, look for a TRX for Golf group exercise class coming soon! For more information, contact Joe Yager at 315-234- 4522 or jyager@jccsyr.org. updates, follow the JCC on Facebook or Twitter, or join our tap class email list at www.jccsyr.org/tap-email-list-signup.html. Spring 2016 Tap Dance class schedule March 1, 8, 15, 22, 29 April 5, 12, 19 May 3, 10, 17, 24 JCC night at the Syracuse Crunch on Dec. 5 Saturday, Dec. 5, 2015, is Jewish Community Center Night at the Syracuse Crunch vs. the Utica Comets. The game starts at 7 p.m. at the Oncenter War Memorial Arena in downtown Syracuse. Tickets to join the fun and action of this bitter rivalry are available for the discounted price of only $15 each (cash or check only) from the JCC of Syracuse front desk. Or, you can preorder tickets by credit card at this special price by calling the Crunch’s Rory Specia at 315-473-4444, ext. 24. For more information about JCC night at the Syracuse Crunch on Dec. 5, contact the JCC of Syracuse at 315-445-2360 or visit www.jccsyr.org. Get someone to join, get an extra month added to your JCC membership! New member referral program For JCC of Syracuse members* What’s in it for you (our current member): Refer a friend or family member who joins the JCC Sports & Fitness Center and get one month added to your annual membership term. What your friend or family member gets: 15% off any JCC of Syracuse Sports & Fitness Center annual membership. Questions? Stop by the fitness desk or call 315-445-2040, ext. 140. The JCC Neulander Family Sports & Fitness Center at the JCC of Syracuse *Must be a current JCC of Syracuse member in good standing. JCC of Syracuse | 2015-16 Winter Program Guide 29
Page 1 and 2: WINTER PROGRAM GUIDE 2015-16 Adults
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