Volume 09

Photography by Andie Fuller
RECIPES BY ANDIE FULLER
Hello, Spring! It’s a great time for great new beginnings. The
newness of the season is upon us and it’s with much excitement,
a perpetually sniffly nose and cold hands that I just cannot wait
for it to come. Since we’re on the brink of saying so long to Winter
and embracing Spring with sweatered arms I wanted to share
some “healthy shots” with you.
At the end of last year I read this great quote from a natural
health food store, it said “The flu is not a season! It’s an inability
to adapt due to decreased sun exposure and water intake, combined
with increased sugar intake and stress. Create resistance,
create health!”
On a personal level I find this quote to be so true, it’s when I’m
not taking care of my body as I should that I’m the most susceptible
to catching a bug or just feeling crummy. Over the last
several years I’ve decided to really be more proactive in my health
and keeping a healthy immune system is like, so top of the list.
Here’s two recipes that I’ve gratefully acquired, one is from a dear
friend and one from a health guru in Sweden of all places!
Enjoy and be well!
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