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Pineapple<br />
Another great<br />
Aussie favourite<br />
is the Pineapple,<br />
not many know<br />
it as a Winter Fruit<br />
but it thrives in the tropical states through Winter.<br />
Pineapples are an excellent source of vitamin C and<br />
manganese, which is good for bone health. They are also<br />
a good source of thiamin, magnesium and vitamin B6.<br />
Pineapples contain fibre and bromelain, which makes them<br />
a terrific food for gut health.<br />
You can store chopped pineapple in an airtight container<br />
in the fridge for up to six days and in the freezer for up to<br />
six months.<br />
Select fruit that feels heavy for its size and check it doesn’t<br />
have soft spots or bruises. If it has a top, the leaves should<br />
be fresh and green.<br />
AUSSIE PINEAPPLES<br />
AUSSIE PINEAPPLES<br />
FACTS & TIPS?<br />
no soft spots<br />
or bruises,<br />
no soft spots<br />
or bruises,<br />
Media Enquiries: Avril Turner<br />
02 9977 8195, 0400 302 271<br />
Media Enquiries: Avril Turner<br />
02 9977 8195, 0400 302 271<br />
FACTS & TIPS<br />
FACTS & TIPS<br />
Tropical Treat:<br />
Aussie TROPICAL pineapples TREAT are sweet and available all yearround<br />
Aussie with pineapples regular are peaks. sweet and available all year-round<br />
with TROPICAL regular peaks. TREAT<br />
Ripe Aussie and pineapples Ready: are sweet and available all year-round<br />
The RIPE<br />
with skin regular<br />
& colour READY<br />
peaks. of a pineapple can change throughout<br />
the The year, skin colour but they’re of a pineapple always ripe can change and ready throughout to eat the<br />
once year, RIPE but in & store. they’re READYalways ripe and ready to eat once in store.<br />
The skin colour of a pineapple can change throughout the<br />
Versatile: VERSATILE<br />
year, but they’re always ripe and ready to eat once in store.<br />
Pineapples are the the perfect partner for for fish, fish, meat, meat, your<br />
your favourite VERSATILE favourite desserts desserts and other and tropical other fruits. tropical You fruits. can also You<br />
use<br />
can Pineapples pineapple<br />
also use are to<br />
pineapple the tenderise perfect to partner meat because<br />
tenderise for fish, bromelain<br />
meat meat, because your - a<br />
phytochemical favourite desserts found and in other fruit tropical - breaks fruits. down You can proteins. also<br />
bromelain use pineapple - a to phytochemical tenderise meat found because in the bromelain fruit - - breaks a<br />
down LONG<br />
phytochemical proteins. LASTING<br />
found in the fruit - breaks down proteins.<br />
You can store chopped pineapple in an airtight container<br />
Long Lasting:<br />
in LONG the fridge LASTING for up to six days and in the freezer for up<br />
You to can store chopped pineapple in an airtight<br />
You six can months. store chopped pineapple in an airtight container<br />
container the fridge in for the up fridge to six for days up and to six in the days freezer and in for the up<br />
freezer PERFECT<br />
to six months. for up PICK to six months.<br />
Select fruit that feels heavy for its size and check it doesn’t<br />
Perfect have PERFECT soft Pick: spots PICK or bruises. If it has a top, the leaves should<br />
be Select fresh fruit and that that green. feels feels heavy heavy for for its size its size and and check check it doesn’t it<br />
doesn’t have soft have spots soft or bruises. spots or If it bruises. has a top, If it the has leaves a top, should the<br />
leaves DELICIOUS<br />
be fresh should and green.<br />
& be HEALTHY<br />
fresh and green.<br />
Pineapples are an excellent source of vitamin C and<br />
Delicious manganese, DELICIOUS & which Healthy: & HEALTHY<br />
is good for bone health. They are also<br />
a Pineapples good source are of an an thiamin, excellent magnesium source source of vitamin of and vitamin C and C B6. and<br />
Pineapples contain fibre and bromelain, which makes them<br />
manganese, which is is good for for bone bone health. health. They They are also are<br />
a terrific good source food for of thiamin, gut health. magnesium and vitamin B6.<br />
also a good source of thiamin, magnesium and vitamin<br />
Pineapples contain fibre and bromelain, which makes them<br />
B6. a terrific Pineapples food for contain gut health. fibre and bromelain, which<br />
makes them a terrific food for gut health.<br />
#aussiepineapples<br />
aussiepineapples<br />
#aussiepineapples<br />
www.aussiepineapples.com.au<br />
aussiepineapples<br />
www.aussiepineapples.com.au