Team Up At Home - Team Nutrition - US Department of Agriculture
Team Up At Home - Team Nutrition - US Department of Agriculture
Team Up At Home - Team Nutrition - US Department of Agriculture
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Learning the Lessons <strong>of</strong> MyPyramid<br />
Choose Healthier Foods From Each Group<br />
Draw a line from the food to its proper place on the food group stripe.<br />
Remember, the foods with more solid fat and added sugars go at the<br />
top <strong>of</strong> the stripe.<br />
Whole-grain cereal<br />
Example:<br />
Baked sweet potato<br />
GRAIN<br />
Danish<br />
GRAIN<br />
VEGETABLES<br />
Cupcake<br />
Whole-wheat bread<br />
French fries<br />
Apple<br />
FRUIT<br />
It’s good to eat foods that are mainly at the __ __ o __ __ o__<br />
__ <strong>of</strong> MyPyramid.<br />
I will try to eat __ __ __ __ s from the top <strong>of</strong> MyPyramid.<br />
Ice cream<br />
Apple pie<br />
Choose Healthier Foods<br />
From each Group<br />
Fried fish<br />
MEAT & BEANS<br />
Baked fish<br />
2 <strong>Team</strong> <strong>Up</strong> <strong>At</strong> <strong>Home</strong> <strong>Team</strong> <strong>Nutrition</strong> Activity Book Parent’s and Kid’s Page<br />
MILK<br />
Why are the colored stripes<br />
wider at the bottom <strong>of</strong> the<br />
pyramid? Every food group<br />
has foods that you should<br />
eat more <strong>of</strong>ten than others;<br />
these foods are at the<br />
bottom <strong>of</strong> the pyramid.<br />
Lowfat yogurt<br />
Answers on page 35.
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