Team Up At Home - Team Nutrition - US Department of Agriculture

What Kind of Role Model Are You?
We know that healthy habits begin at home. And research
shows that YOU are your child’s most important role model.
When children see their parents practice healthy eating
and being physically active, they are more likely to follow
their example.
Week of
Family member’s name What I will do How often I will do it Check each time you do it!
Example: Dad Eat fresh fruit Every day //// ///
Example: Mom Take a 30-minute walk Four times a week. / ///
Tell your child about your goals and ask
him or her to help you stick to it! Maybe
your child would like to set a goal also.
Parent’s Page
Think of one small positive nutrition and physical activity
goal you can set for the next week. Make your goal very
specific and write it in the box below:
Be a Role
Model…
Eat Breakfast
with
Your Kids.
Team Up At Home Team Nutrition Activity Book 3