Team Up At Home - Team Nutrition - US Department of Agriculture

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Snack Choices Every day you may have lots of snack choices—at school, at home, and other places. Keep track of all the snacks you eat for one day and write them in the chart below. At School… Cafeteria Vending machine School store At Home… After school While doing homework Watching TV Before bedtime Other Places… Fast food Convenience store Friend’s house Other Grain Group Vegetable Group *”Combo” foods contain foods from more than one food group. Fruit Group Milk Group Meat and Beans Group Combination “combo”* foods 30 Team Up At Home Team Nutrition Activity Book Parent’s and Kid’s Page
What Kind of Role Model Are You? We know that healthy habits begin at home. And research shows that YOU are your child’s most important role model. When children see their parents practice healthy eating and being physically active, they are more likely to follow their example. Week of Family member’s name What I will do How often I will do it Check each time you do it! Example: Dad Eat fresh fruit Every day //// /// Example: Mom Take a 30-minute walk Four times a week. / /// Tell your child about your goals and ask him or her to help you stick to it! Maybe your child would like to set a goal also. Parent’s Page Think of one small positive nutrition and physical activity goal you can set for the next week. Make your goal very specific and write it in the box below: Be a Role Model… Eat Breakfast with Your Kids. Team Up At Home Team Nutrition Activity Book 3
Page 2 and 3: Note: At the bottom of each page, y
Page 4 and 5: 2 Team Up At Home Team Nutrition Ac
Page 6 and 7: How Much do Kids Need To Eat Every
Page 8 and 9: Tips for Families Eat Right 1 Make
Page 10 and 11: Grocery Store Treasure Hunt 3 •
Page 12 and 13: MyPyramid Maze Lead the pal from My
Page 14 and 15: Learning the Lessons of MyPyramid C
Page 16 and 17: R E P R O D U C I B L E Color Eat R
Page 18 and 19: Enjoy Moving Ask Sharon Help! My ch
Page 20 and 21: Make Half of Your Grains Whole Whol
Page 22 and 23: Focus on Fruits and Vary Your Veggi
Page 24 and 25: TEST YOUR MILK GROUP IQ Consuming f
Page 26 and 27: Grab a Drink Compare the drinks bel
Page 28 and 29: Lunch to Go Menu Ideas Entree 1. Pe
Page 30 and 31: Grab Quick and Easy Snacks Snack sm
Page 34 and 35: A Note from Sharon Sometimes it’s
Page 36 and 37: Answer page Rate your MyPyramid Sty
Page 38 and 39: Answer page Have fun with fruits an
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Team Up At Home - Team Nutrition - US Department of Agriculture

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