Team Up At Home - Team Nutrition - US Department of Agriculture
Team Up At Home - Team Nutrition - US Department of Agriculture
Team Up At Home - Team Nutrition - US Department of Agriculture
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Power <strong>Up</strong> with Breakfast<br />
STRAWBERRY YOGURT<br />
BREAKFAST SPLIT<br />
FRUIT PIZZA<br />
FRU IT PIZZA<br />
What do you need?<br />
What do you need?<br />
1 banana<br />
½ cup fresh strawberries, blueberries, or<br />
raspberries (If frozen, thaw or warm<br />
in microwave.)<br />
½ cup <strong>of</strong> vanilla yogurt (lowfat or fat-free)<br />
Optional: Chopped nuts (almonds or<br />
peanuts), ready-to-eat<br />
cereal, or lowfat granola<br />
Three easy steps and you’re ready to eat!<br />
1. Peel and split banana in half.<br />
2. Place banana halves in a bowl.<br />
3. Top with yogurt, berries, and<br />
optional topping.<br />
Parent’s and Kid’s Page<br />
1 English muffin sliced in half<br />
Sliced or grated lowfat cheese<br />
(try different flavors!)<br />
Sliced fruit (apples, bananas,<br />
strawberries, grapes, oranges,<br />
pineapple)<br />
Three easy steps and you’re ready<br />
to eat!<br />
1. Sprinkle cheese on English muffin and<br />
place under broiler or in toaster oven<br />
until cheese melts.<br />
2. Wash and slice fruit.<br />
3. Top the muffin with fruit and enjoy!<br />
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<strong>Team</strong> <strong>Up</strong> <strong>At</strong> <strong>Home</strong> <strong>Team</strong> <strong>Nutrition</strong> Activity Book 25
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