Team Up At Home - Team Nutrition - US Department of Agriculture

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Learning the Lessons of MyPyramid Choose Healthier Foods From Each Group Draw a line from the food to its proper place on the food group stripe. Remember, the foods with more solid fat and added sugars go at the top of the stripe. Whole-grain cereal Example: Baked sweet potato GRAIN Danish GRAIN VEGETABLES Cupcake Whole-wheat bread French fries Apple FRUIT It’s good to eat foods that are mainly at the __ __ o __ __ o__ __ of MyPyramid. I will try to eat __ __ __ __ s from the top of MyPyramid. Ice cream Apple pie Choose Healthier Foods From each Group Fried fish MEAT & BEANS Baked fish 2 Team Up At Home Team Nutrition Activity Book Parent’s and Kid’s Page MILK Why are the colored stripes wider at the bottom of the pyramid? Every food group has foods that you should eat more often than others; these foods are at the bottom of the pyramid. Lowfat yogurt Answers on page 35.
Crack the Secret Code Use your detective skills and the code at the right to complete the sentences below: For each line of the quiz, pictures should spell out the answer, with spaces below for children to write in the correct word. See example below. Kid’s Page V A R I E T Y Eat a of foods . Eat more , and whole grains 2. Eat foods lower in solid 3. Get your rich 4. Be A= B= C= D= E= F= G= H= I= J= K= L= M= Code N= O= P= Q= R= S= T= U= V= W= X= Y= Z= Answers on page 35 Team Up At Home Team Nutrition Activity Book 3
Page 2 and 3: Note: At the bottom of each page, y
Page 4 and 5: 2 Team Up At Home Team Nutrition Ac
Page 6 and 7: How Much do Kids Need To Eat Every
Page 8 and 9: Tips for Families Eat Right 1 Make
Page 10 and 11: Grocery Store Treasure Hunt 3 •
Page 12 and 13: MyPyramid Maze Lead the pal from My
Page 16 and 17: R E P R O D U C I B L E Color Eat R
Page 18 and 19: Enjoy Moving Ask Sharon Help! My ch
Page 20 and 21: Make Half of Your Grains Whole Whol
Page 22 and 23: Focus on Fruits and Vary Your Veggi
Page 24 and 25: TEST YOUR MILK GROUP IQ Consuming f
Page 26 and 27: Grab a Drink Compare the drinks bel
Page 28 and 29: Lunch to Go Menu Ideas Entree 1. Pe
Page 30 and 31: Grab Quick and Easy Snacks Snack sm
Page 32 and 33: Snack Choices Every day you may hav
Page 34 and 35: A Note from Sharon Sometimes it’s
Page 36 and 37: Answer page Rate your MyPyramid Sty
Page 38 and 39: Answer page Have fun with fruits an
Page 40: UP Team at Home Team Nutrition Acti

Team Up At Home - Team Nutrition - US Department of Agriculture

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