The Man Issue (V.10)

ALMOND-RASPBERRY GOODNESS SHAKE
Written by Andie Fuller, Photography by Andie Fuller
Happy June babes! To celebrate making it half way through the year here’s my Almond-Raspberry Goodness Shake.
Whether you’re celebrating a good morning workout, a successful completion of another school year or just the fact that
you lived through a Monday this is the treat for you. It’s a treat you don’t have to feel guilty about because it’s full of some
mood-boosting, skin-boosting, hunger nixing ingredients. Maca powder is full of vitamin B, C, and E. It also provides
plenty of zinc, iron, magnesium, it’s a great addition for both men and women but it’s especially helpful for women.
Raspberries are high in ellagic acid, which has great anti-inflammatory properties. And the protein from the almond
butter and Whey Protein are crucial for tissue regeneration and repair, plus protein helps keep you feeling fuller, longer!
So, as if I had to say it… Treat Yo Self!
OOEY GOOEY RASPBERRY PART
1 handful of raspberries (fresh or frozen)
2 tsp of maple syrup
2 Tbsp water
ALMOND-VANILLA PART
2 bananas, frozen*
1 cup + 2 Tbsp almond milk
1 Tbsp almond butter
2 tsp maple syrup
1 tsp vanilla extract
1 tsp Maca powder (optional)
+ 1-2 heaped tbsp Vanilla Whey Protein Powder
Use a small saucepan to heat up the raspberries, maple
syrup and water. Heat until the raspberries begin to
soften and break down.
Add frozen bananas, almond milk, almond butter, maple
syrup and vanilla to a high speed blender and blend
until smooth.
If using the Maca powder and Vanilla Whey Protein
Powder, add now and blend for 1 more minute.
Pour the warmed raspberries into a glass, top with
your creamy almond/vanilla shake, give the quickest
stir and enjoy!
*Note: I love to buy an extra bundle of bananas, cut them up and put them individually
into bags for the freezer. It makes it super easy to make this and other smoothies on a whim!