Gurnee Park District Summer 2016 Program and Events Guide
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group exercise<br />
Pump your way to a healthy heart, mind & body through<br />
our wide variety of group exercise classes. Classes occur at<br />
FitNation <strong>and</strong> the Hunt Club <strong>Park</strong> Fitness Center.<br />
Group Exercise passes can be purchased at any of<br />
our sites, but don’t guarantee a spot in the class. For<br />
participant safety, we limit the number of spaces available<br />
for drop-in classes. This number varies by class format.<br />
Members may choose to include unlimited Group Exercise<br />
in their membership plan for $10 a month.<br />
Drop-In Schedules<br />
Schedules & class descriptions are available at both<br />
Community Centers, FitNation <strong>and</strong> on the web at<br />
gurneeparkdistrict.com or FitNation<strong>Gurnee</strong>.com.<br />
Daily Rates<br />
Type<br />
Fee<br />
Adult (18 yrs. & up) $12<br />
Student (with School ID) $8<br />
Angie Amy Denise Dave Jackie Melissa Stephen Karen<br />
BODYPUMP<br />
First time exercising or doing BODYPUMP? No worries. Your FitNation <strong>and</strong><br />
Hunt Club instructors (shown above) will guide you through an easy set up <strong>and</strong><br />
weight selection as well as show you any modifications you may need. Don’t<br />
be afraid to approach them <strong>and</strong> ask for help. They are all here to help you<br />
achieve a successful <strong>and</strong> fun workout!<br />
BODYPUMP is for anyone looking to get lean, toned <strong>and</strong> fit – fast. Using light<br />
to moderate weights with lots of repetition, BODYPUMP gives you a total body<br />
workout. It will burn up to 590 calories*. Instructors will coach you through the<br />
scientifically proven moves <strong>and</strong> techniques pumping out encouragement,<br />
motivation <strong>and</strong> great music – helping you achieve much more than on your own!<br />
You’ll leave the class feeling challenged <strong>and</strong> motivated, ready to come back for<br />
more.<br />
BODYPUMP is available as a either a 55, 45 or 30-minute workout.<br />
BODYPUMP TM SCHEDULE<br />
FitNation pump times:<br />
Sunday- 9:30a<br />
Monday- 10:00a <strong>and</strong> 7:00p<br />
Tuesday – 6:10p<br />
Wednesday – 5:15a <strong>and</strong> 9:50a<br />
Thursday – 5:00p<br />
Saturday – 10:10a<br />
Hunt Club pump times:<br />
Monday – 5:30a <strong>and</strong> 7:30p<br />
Tuesday – 8:00a<br />
Wednesday – 10:15a <strong>and</strong> 7:30p<br />
Thursday – 5:30a<br />
Saturday – 7:15a<br />
847-623-7788 <strong>Summer</strong> <strong>2016</strong> <strong>Gurnee</strong> <strong>Park</strong> <strong>District</strong> 45
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