Gurnee Park District Summer 2016 Program and Events Guide

FITNATION
CardioBoxing on the Bags
Kickboxing and boxing techniques will improve your speed
and agility and give you a strong, well-proportioned body.
Easy to follow kickboxing combinations, power drills and
athletic training will advance your fitness levels. No prior
experience is necessary - we welcome all levels. Class
includes full contact on the heavyweight bags; boxing
gloves are needed. Instructed Ilona Castillo, Certified
Group Exercise Instructor. (PB)
Location: Hunt Club Park Community Center
Max/Min: 10/6
Classes: 10
Day: Friday
Age: 16 yrs. & up (12-15 yrs. with a parent)
ID# DATE TIME Member (R/NR) NonMember (R/NR)
110603-01 6/3-8/5 6:00-6:50p $108/$135 $135/$169
Buff Beginnings
Take the first steps to a new beginning. This class, designed
with the beginner in mind, teaches you how to grow and
challenge your fitness levels. Strength training exercises
for ALL levels and cardio workouts with easy, medium,
and hard levels will help all you advance your fitness and
develop the buff body you’ve always wanted! Whether
you’ve never exercised before or you just need to get
started again, this class will help you achieve your goals!
Instructed by Ilona Castillo, Certified Group Exercise
Instructor. (PB)
Location: Viking Park Community Center
Max/Min: 25/10
Classes: 10
Day: Tuesday
Age: 14 yrs. & up
ID# DATE TIME Member (R/NR) NonMember (R/NR)
110604-01 6/7-8/9 6:00-6:55p $52/$65 $65/$81
SeniorFit
This class will guide you through a series or exercises that
will help increase mobility and flexibility. Each class includes
a warm-up, stretching, strength exercises, some cardio and
a cool-down to help relieve the muscles. Participation is
not restricted to those with Arthritis, but to anyone looking
for a great new workout in their senior years. Instructed by
Dianne Daluga, Certified Arthritis Foundation Instructor. (PB)
Location: Viking Park Community Center
Max/Min: 15/6
Classes: 6 (*4)
Age: 55 yrs. & up
ID# DATE DAY TIME *FEE (R/NR)
110811-01 6/6-6/27 M 10:00-11:00a $30/$37
110811-02 5/31-7/5 Tu 10:00-11:00a $45/$56
110811-03 6/1-7/6 W 10:00-11:00a $45/$56
110811-04 6/2-7/7 Th 10:00-11:00a $45/$56
110811-05 7/18-8/22 M 10:00-11:00a $45/$56
110811-06 7/19-8/23 Tu 10:00-11:00a $45/$56
110811-07 7/20-8/24 W 10:00-11:00a $45/$56
110811-08 7/21-8/25 Th 10:00-11:00a $45/$56
*$5 discount on total price if you sign up for 2 or more SeniorFit classes.
DID YOU KNOW? To meet
the needs of people
with disabilities staff at
WSRA can assist with
the inclusion process.
At least two weeks pror
to the progroam start
date, follow registration
guidelines and note
special needs and/or accommodations so a plan of
action can be completed. For more information about
the inclusion process, contact Amber Bodame at WSRA
at 847-244-6619.
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Gurnee Park District Summer 2016
Register online at GurneeParkDistrict.com