Lifestyle Glitz - September Tranquility 2016

More documents

Recommendations

Info

E A T R I G H T , F E E L R I G H T : F O O D F O R Y O U R A G E ( W O M E N O N L Y ) With age, our digestion becomes slower and we bring changes to our diet just so we can feel right. We also come across new spices and aromas, which make way into our meals. However, are you providing your body with the required nutrition according to your age? A nutritionist, Ella Allred’s recommended nutrients for women of every age group, which we shall discuss today. T H E Y O U N G F L O W E R : T E E N A G - E R S As a girl blooms from her baby days into her youth, she becomes the focus of all eyes. Everyone wishes to see how beautiful she turns out to be. The young girl herself also becomes cautious of how she appears to those around her, combined with the social media pressure of “perfect body” on the women. To reach size zero, (the desirable shape), girls opt for severe diets. Ridding their body of any useful minerals and vitamins needed for their proper growth. For this age, Ella lays focus on: Magnesium and Calcium rich foods that help the bones. (Nuts, whole grains, seeds, and green leafy vegetables) Omega 3 fats for the production of hormones. (oily fish, flax and chia seeds) P A R T Y A N I M A L ; E A R L Y T O M I D - 2 0 S The 20s period is famous for bringing out the animal inside a person, the odd hour parties, crazy risk and thrills. Food people eat at this age is mostly garbage; a tortilla chips at a party, a margarita at home. Living at leftovers is not the way to go. What should you eat? Here’s a hint: Click image to play! Food rich in vitamin B will support your exploratory routine and make it easier for your body to survive your late night alcoholic parties. (mushrooms, eggs, green leafy vegetables, kale chips and fish) Sufficient iron to make up for the loss in menstruation. (sunflower seeds, nuts, fish and beef) Fiber and zinc to enhance the skin. (fruits and vegetables) Protein rich foods for growth and development. (eggs and chicken) Almond milk instead of cow’s milk because it simple tastes better! W O R K I N G W O M A N ; M I D T O L A T E 2 0 S At this age, women are often too busy changing their passion into a successful livelihood and looking for a new friend or even a romantic interest. In order to deal with your hectic, fast-paced life you should: F R E S H F I G S A S A S O U R C E O F C A L C I U M It is not necessary to eat these foods in their usual form; you can make vegetable smoothies including the trending spinach smoothie: 2 Increase intake of magnesium rich foods, which help the body to unwind and face tough situations. (beans, avocados, dark chocolate and whole grains) Avoid sugar and coffee because they drain your magnesium stores.
T H E F A M I L Y W O M A N ; 3 0 S T O 4 0 S After building up their career and focusing on their love life, women may want to start a family at this age. For someone starting a family or for future pregnancies: its richness in protein Try the traditional Japanese food, Natto recipe below: Diet revolving around folic acid. (spinach, kale, asparagus, beans and citrus fruits) Daily intake of citrus fruits and two servings of green leafy vegetables E N E R G Y L O S S ; 4 0 S T O 5 0 S Many women at this age complain about their energy draining out quicker and losing focus. The production of antioxidant CoQ10 in the body slows down from the 30s to the late 40s. CoQ10 is required for energy and concentration. To restore CoQ10 in the body, foods including: Sardines/ Mackerel. (two portions per week) Beef and peanuts T H E M E N O P A U S E Most women dread this age of their lives. However, eating required foods can make a big difference in reducing the symptoms. For this stage, one should consume foods containing phytoestrogens, which are substitutes for estrogen in the body. Click image to play! B E Y O N D T H E M E N O P A U S E Your need for iron decreases when you stop menstruating. Foods for this age include: Vegetables as a source of iron instead of meat Protein and complex carbohydrate with every meal to avoid fluctuation in blood sugar level and to lessen the chance of diabetes Avoid refined sugar at all costs Replace white potatoes with sweet potatoes Feel happier and feel right with these health tips! Never forget to take care of what you put into your body. Chickpeas, sesame and flax Hummus Fermented soy Tofu is an ideal substitute for meat due to Author Bio: Aruba Ali has two passions – photography and studying English as a subject. Having specialized in English, she continues to reach out to learn more and improve her skills in writing. In her spare time, she writes for <strong>Lifestyle</strong>, EBooks, and Blogs to share her voice, expertise, and thoughts with the world. 3
Page 1: Lifestyle Glitz September 2016 Tran
Page 5 and 6: al economy. Cotton is the main raw
Page 7 and 8: Anil Store Center Budathoki Cotton
Page 9 and 10: audio/video production. Kudos to Co
Page 11 and 12: and it is easy to confuse symptoms
Page 13 and 14: 8 M O S T F E A R S O M E A N D F A
Page 15 and 16: F R A N Ç O I S L ' O L O N N A I
Page 17 and 18: C A P T A I N B L A C K B E A R D l
Page 19 and 20: Click image to play! Stay tuned, th
Page 21 and 22: you need. Documentation helps you t
Page 23 and 24: 3 B E S T C L O U D S T O R A G E S
Page 25 and 26: size without taking up space in you
Page 27 and 28: # 1 O F 3 S E L F - D R I V I N G C
Page 29 and 30: Repainting: do you know that fresh
Page 31 and 32: Incorporating simple creative eleme
Page 33 and 34: Sometime ago, Brown also wrote, “
Page 35 and 36: Perhaps, it becomes hard not to exp
Page 37 and 38: C O N T R O L L I N G Sometimes in
Page 39 and 40: M O D E R N P I R A T E S Piracy be
Page 41 and 42: C A N T A B L E T S H E L P I M P R
Page 43 and 44: to respond to descriptive, analytic
Page 45: ©www.lifestyleglitz.com 45

Lifestyle Glitz - September Tranquility 2016

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?