Serveitup Tennis Magazine #8

ow
Junior tennis players are high
perfomance athletes. That instantly
puts them in a elite class.
As an athlete, there are certain
disciplines that you must always
observed.
Getting to bed early is a discipline
that every serious athlete
and their coaches pay close attention
to. You just don’t go to
bed when you get tired, or after
you’ve finished watching all your
television shows.
All athletes need that deep REM
sleep that you get between the
hours of 10:00 pm to 2:00 am.
Sleeping between those hours is
rks
necessary for the body to function
properly.
Serveitup Digital Magazine October 2016 23