LIFE EXTENSION WELLNESS TOURISM TOBAGO.pdf 1

2. Detoxify – This spice helps the body eliminate waste through the kidneys.
3. Halitosis – In India they chew cardamom after meals or whenever they need to freshen their breath.
4. Diuretic – Part of the reason cardamom is such a good detoxifier is thanks to the diuretic properties. It helps
clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins, and combating
infections too.
5. Depression – The science behind the antidepressant qualities of cardamom hasn’t been studied yet, but
Ayurvedic medicine swears by the tea as a means to fight depression.
6. Oral Health – Apart from helping with bad breath, cardamom is used for mouth ulcers and infections of the
mouth and throat.
7. Cold and Flu – This pungent spice may help prevent and relieve cold and flu symptoms. It’s also used for
bronchitis and coughs.
8. Cancer – Animal studies are showing promise that cardamom protects against, inhibits growth, and even
kills some cancers.
9. Blood Pressure – As a diuretic and fiber rich spice, cardamom significantly lowers blood pressure.
10. Blood Clots – Cardamom prevents dangerous blood clots by preventing platelet aggregation and the
sticking to the artery walls.
11. Antioxidant – Many of the vitamins, phytonutrients, and essential oils in cardamom act as antioxidants,
cleaning up free radicals and resisting cellular aging.
12. Pathogens – The volatile essential oils in cardamom inhibit the growth of viruses, bacteria, fungus, and
mold.
13. Anti-inflammatory – Like ginger and turmeric, its relatives, cardamom has some anti-inflammatory
properties that limit pain and swelling, especially in mucus membranes, the mouth, and throat.
14. Hiccups – Cardamom is an anti-spasmodic that can help get rid of hiccups. This also applies to other
involuntary muscle spasms, like stomach and intestinal cramps.
15. Aphrodisiac – Traditional medicine lists cardamom as a powerful aphrodisiac that can help with erectile
dysfunction and impotence.
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7 Health Benefits Nutmeg Provides
Known as a popular spice around the world, nutmeg is also popular for its many health benefits. In fact, since
ancient times, nutmeg has been used as a remedy for various ailments or to improve health in general. Here are
some of the health benefits that nutmeg provides.
1. Brain Tonic
During ancient times, Roman and Greek civilizations used nutmeg as a type of brain tonic. This is because
nutmeg can effectively stimulate your brain. As a result, it can help eliminate fatigue and stress. If you are
suffering from anxiety or depression, nutmeg may also be a good remedy. Nutmeg can also improve your
concentration so you can become more efficient and focused at work or at school.
2. Pain Relief
Nutmeg is also an effective sedative. In fact, nutmeg is a staple in ancient Chinese medicine. The Chinese used
the spice to treat inflammation and abdominal pain. Use nutmeg if you are suffering from aching joints, muscle
pain, arthritis, sores and other ailments. To relieve the pain, apply nutmeg oil to the affected areas.