LIFE EXTENSION WELLNESS TOURISM TOBAGO.pdf 1

Make a difference: 1. Start at home: Often the thing most remembered about someone is not how
much money they had, but how they made others feel. Be generous with your time and attention and
pass on the intangible legacy of spiritual kindness and support for those you love.
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2. Foster spiritual healthy lifestyles: Ask any older person and they will tell you that your health is
the most important thing particularly as you grow older and they will always add, i came this far only
by the grace of God. This opportunity, by the grace and will of God allows you to enjoy life to the
fullest and spend time creating memories with those you care for.
Encourage positive lifestyle choices and teach by example. Regular exercise, a healthy diet and
regular preventative health checks could make all the difference to your future health and that of your
family and loved ones.
3. Share your history, culture and spiritual beliefs: People need to have a sense of belonging. It is
important to know where we come from in order to contextualise our lives. Take the time to share
stories and talk about your culture, your ancestors, your beliefs and religious heritage with future
generations. We are supernatural beings having a human experience here on earth and we at most
times forget our spiritual origin.
4. Plan for your financial future: Yes, money does matter. Planning for your own financial future
gives you freedom. It means that there is less pressure on future generations to support you and more
time to be shared enjoying experiences together. A financial legacy or inheritance can also be a good
foundation for your family and loved ones, it’s one way for your support to continue.
5. Reach out: Modern life is very insular and it is easy to forget that there is life beyond the circle of
our work, friends and family. Giving can be the most rewarding experience, whether it is of your time,
your skills or your means. Find a cause or project you're passionate about - a soup kitchen, up-liftment
project or environmental campaign - and get involved. I use my 2 bedroom to accommodate people
who need help and the roof leaks, I do not complain, I thank God for my home.
6. Pay it forward: In your career you have learnt through training, experience and from mentors along
the way. Be generous with your knowledge. Sharing your skills and expertise does not diminish them
but rather helps to develop and inspire future business leaders.
Passing on knowledge, can only make the workplace a better place to be. Most of all when creating a
legacy, consider what positive change you can evoke in the world around you.
Ask yourself, "How would I like to be remembered?" Will God say to you when you do arrive, well
done my child? Or will He say the elevator is not going up for you, you are going down.
FIGHT OBESITY IN THE COMMUNITY, WORKPLACE & YOUR CHURCH
Introduction
According to the World Health Organisation, many low- and middle-income countries are now
facing a "double burden “of disease. While people in general continue to deal with the
problems of infectious disease and under-nutrition, they are experiencing a rapid upsurge in
non-communicable disease risk factors such as obesity and overweight, particularly in urban
settings.