Surrey Homes | SH27 | January 2017 | Health & Beauty supplement inside

Food
Fresh food and hot
drinks after a long walk:
the perfect cure for the
January blues.
Squirrel Hill, Newlands Corner GU4 8SE
01483 222659 info@squirrel-hill.co.uk
Booking advisable - please see our website for full details.
SquirrelHillCafeS27.indd 1 21/12/2016 15:48
Pineapple Paleo pudding
This is a healthy, vegan version of rice or semolina pudding.
Chia seeds are packed with omega-3 oil and other nutrients,
so are worth a try, especially in a sweet pudding. The end
result does look a bit like miniature frogspawn, I admit, but
I promise you that it is very tasty.
Serves 4
• 5 tbsp chia seeds
• 1 can coconut milk
• 1 tsp vanilla essence
• 1 level tbsp sugar
(optional)
• ½ a pineapple
• 1 mango
• 3 passion fruit
1. Mix coconut milk (warm slightly to melt solid part if
needed), vanilla essence and chia seeds together. Stir in
a little sugar to taste, then pour into ramekins or small
bowls and leave to set for at least 3 hours (or overnight).
Slice pineapple into strips (sprinkle with a little sugar if
desired) and griddle (or grill) for 5 minutes until slightly
caramelised.
2. Make the mango and passionfruit sauce by mashing the
mango and passion fruit together and sieving to make a
smooth sauce. Place pineapple on top of the coconut chia,
pour on some sauce and serve.
● Hampers & gifts
● Freshly baked bread
● A large selection of cheese & charcuterie
● Ready-made ‘cook’ meals
● Jams, chutneys & sauces
● Cottage tea garden serving
homemade sandwiches & cakes
● Vintage treasures, gifts and plants
● Vintage furniture
101 wealdentimes.co.uk
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