Fitness | Massage Ball | Ebook guide for fitness
This E-Book has been designed and written with you in mind, to help you gain the best from your exercises and massage ball. We have helped several other people like you to achieve their fitness goals. Whether you are a beginner looking for information about exercise, or you are already in the game but you want to advance your skills, we have covered.
This E-Book has been designed and written with you in mind, to help you gain the best from your exercises and massage ball. We have helped several other people like you to achieve their fitness goals. Whether you are a beginner looking for information about exercise, or you are already in the game but you want to advance your skills, we have covered.
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2<br />
Chapter<br />
<strong>Massage</strong> <strong>Ball</strong> Mastery<br />
By: KING ATHLETIC<br />
IF YOU HAVE<br />
UPPER LEFT BACK PAIN<br />
TRY<br />
Rhomboid<br />
Release<br />
Exercises<br />
<strong>for</strong><br />
BACK<br />
WHY YOU SHOULD TRY IT<br />
The rhomboids are important muscles<br />
when per<strong>for</strong>ming massage as they tend<br />
to hold a lot of tension causing pain<br />
between the shoulders, the neck and<br />
even the pectoral muscles.<br />
HOW TO DO IT<br />
Place the balls at the middle of the<br />
shoulder blades<br />
Rest on your back with a block nearby<br />
Place your block underneath your sacrum<br />
Place the balls on the upper ridge of<br />
your shoulders<br />
Lie there <strong>for</strong> a moment on the balls and<br />
let them work into the stiff areas<br />
Move from side-to-side to massage the<br />
muscles (you can move the balls from<br />
one position to another)<br />
16
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