Fitness | Massage Ball | Ebook guide for fitness
This E-Book has been designed and written with you in mind, to help you gain the best from your exercises and massage ball. We have helped several other people like you to achieve their fitness goals. Whether you are a beginner looking for information about exercise, or you are already in the game but you want to advance your skills, we have covered.
This E-Book has been designed and written with you in mind, to help you gain the best from your exercises and massage ball. We have helped several other people like you to achieve their fitness goals. Whether you are a beginner looking for information about exercise, or you are already in the game but you want to advance your skills, we have covered.
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2<br />
Chapter<br />
<strong>Massage</strong> <strong>Ball</strong> Mastery<br />
By: KING ATHLETIC<br />
IF YOU HAVE<br />
JAW PAIN<br />
TRY<br />
Jaw<br />
Exercising<br />
Exercises<br />
<strong>for</strong><br />
JAW<br />
WHY YOU SHOULD TRY IT<br />
This exercise improves the function of<br />
jaw points and reduces associated facial<br />
pain. The exercise also strengthens<br />
muscles that move your jaw back and<br />
<strong>for</strong>th.<br />
HOW TO DO IT<br />
Place the massage ball on a block or<br />
large book<br />
Lay with one side of your face down with<br />
your face on the ball where the upper<br />
jaw meets the lower jaw<br />
While in this position, begin to open and<br />
close your jaw<br />
TIP<br />
You will realize that you might start<br />
to salivate which is a good sign that you have<br />
already started to relax.<br />
19
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