Fitness | Massage Ball | Ebook guide for fitness
This E-Book has been designed and written with you in mind, to help you gain the best from your exercises and massage ball. We have helped several other people like you to achieve their fitness goals. Whether you are a beginner looking for information about exercise, or you are already in the game but you want to advance your skills, we have covered.
This E-Book has been designed and written with you in mind, to help you gain the best from your exercises and massage ball. We have helped several other people like you to achieve their fitness goals. Whether you are a beginner looking for information about exercise, or you are already in the game but you want to advance your skills, we have covered.
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2<br />
Chapter<br />
<strong>Massage</strong> <strong>Ball</strong> Mastery<br />
By: KING ATHLETIC<br />
IF YOU HAVE PAIN IN THE<br />
UPPER NECK MUSCLES<br />
TRY<br />
Upper Neck Muscle<br />
<strong>Massage</strong><br />
Exercises<br />
<strong>for</strong><br />
NECK<br />
WHY YOU SHOULD TRY IT<br />
This exercise is designed to improve<br />
the flexibility of your upper neck muscles<br />
and also reduce muscle tension.<br />
HOW TO DO IT<br />
Place the ball under your neck<br />
Using your shoulders and head, move<br />
your neck backward and <strong>for</strong>ward to<br />
massage the tight areas<br />
Keep the neck relaxed and breath<br />
normally<br />
Do this <strong>for</strong> up to 90 seconds<br />
17
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