Fitness | Massage Ball | Ebook guide for fitness
This E-Book has been designed and written with you in mind, to help you gain the best from your exercises and massage ball. We have helped several other people like you to achieve their fitness goals. Whether you are a beginner looking for information about exercise, or you are already in the game but you want to advance your skills, we have covered.
This E-Book has been designed and written with you in mind, to help you gain the best from your exercises and massage ball. We have helped several other people like you to achieve their fitness goals. Whether you are a beginner looking for information about exercise, or you are already in the game but you want to advance your skills, we have covered.
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2<br />
Chapter<br />
<strong>Massage</strong> <strong>Ball</strong> Mastery<br />
By: KING ATHLETIC<br />
Foot <strong>Massage</strong><br />
PROMOTES MENTAL HEALTH AND WELLNESS<br />
A daily foot massage using massage balls can help keep the psychological<br />
aspects of your health in balance.<br />
Foot <strong>Massage</strong><br />
SERVES AS A NATURAL PAIN RELIEF<br />
Foot massages can also provide relief from pain (and not just pain in the feet).<br />
Foot <strong>Massage</strong><br />
CAN REDUCE HIGH BLOOD PRESSURE (HYPERTENSION)<br />
High blood pressure is another common illness that science has<br />
shown can be improved by reflexology foot massage.<br />
Foot <strong>Massage</strong><br />
FOR RELIEF OF PMS SYMPTOMS<br />
Many women across the world suffer from intolerable PMS symptoms each<br />
month, including bloating, mood changes and cramping. It has been found that<br />
foot massages helps to counter these side effects women experience from PMS.<br />
Foot <strong>Massage</strong><br />
MULTIPLE SCLEROSIS SYMPTOM RELIEF<br />
Cancer is not the only physical ailment to have its symptoms improved through<br />
a reflexology-based foot massage. A multi-campus team of Iranian researchers<br />
recently found that reflexology was able to provide relief from the crippling<br />
fatigue that so many people with multiple sclerosis suffer from.<br />
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