Fitness | Massage Ball | Ebook guide for fitness
This E-Book has been designed and written with you in mind, to help you gain the best from your exercises and massage ball. We have helped several other people like you to achieve their fitness goals. Whether you are a beginner looking for information about exercise, or you are already in the game but you want to advance your skills, we have covered.
This E-Book has been designed and written with you in mind, to help you gain the best from your exercises and massage ball. We have helped several other people like you to achieve their fitness goals. Whether you are a beginner looking for information about exercise, or you are already in the game but you want to advance your skills, we have covered.
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4<br />
Chapter<br />
<strong>Massage</strong> <strong>Ball</strong> Mastery<br />
By: KING ATHLETIC<br />
SAFETY PRECAUTIONS<br />
As always, we highly recommend that you consult with your physician<br />
or specialist if you want to start using massage balls <strong>for</strong> your regular<br />
exercises to ensure that you are healthy enough and do not have any<br />
spine complications.<br />
TIP<br />
At any time of the day, all exercises with massage balls should be<br />
conducted in a controlled environment and manner. The participant<br />
should start slowly and build speed eventually as confidence begins<br />
to build.<br />
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