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About me<br />
My name is Ben Wright <strong>and</strong> I am a fitness, <strong>nutrition</strong> <strong>and</strong> life coach.<br />
I have been working in the fitness industry for some time now <strong>and</strong> my passion is to help others<br />
achieve life changing results by making the healthiest <strong>and</strong> most proactive life choices they can.<br />
I believe that all of us have the potential to live the healthiest <strong>and</strong> happiest lives possible, that age is<br />
just a number <strong>and</strong> no matter how busy your lifestyle is, it should never hold you back. I also believe<br />
that with my teachings, drive <strong>and</strong> passion I can help you to achieve your dreams!<br />
Over the years, I have worked with some inspirational coaches myself, who have all taught me to<br />
be able to achieve my dreams by remaining consistent <strong>and</strong> following certain protocols.<br />
I was always the skinny kid at school, <strong>and</strong> whilst growing up I struggled to gain muscle <strong>and</strong> grow<br />
effectively. However, I have always been into sports, but it wasn’t till 2006 when I seriously broke my<br />
leg in a rock climbing accident that things changed. Through months of rehabilitation <strong>and</strong> ongoing<br />
struggles physically, financially <strong>and</strong> in my relationships, I eventually got back on my feet <strong>and</strong> back to<br />
work with most of my mobility intact. However, for the following year I ended up with serious back<br />
pains <strong>and</strong> sleepless nights. More rehabilitation later <strong>and</strong> I was sent to see a specialist, ( he was also<br />
the Scottish rugby team’s physio). I was advised to take up some weightlifting. I laughed at first as,<br />
like many, I thought that this kind of training would be detrimental for the body’s mobility <strong>and</strong> long<br />
term functionality.<br />
How wrong I was.<br />
I was introduced to compound weight lifting. Predominantly deadlifts <strong>and</strong> bench presses, <strong>and</strong> over<br />
time I strengthened my back, realigned the bodies composition <strong>and</strong> became physically stronger,<br />
happier <strong>and</strong> healthier. This however was just the start.<br />
Over the years I’ve been surrounded by likeminded people who have helped guide my transition<br />
into a personal trainer <strong>and</strong> coach. I believe that having experienced setbacks in my life <strong>and</strong> the inner<br />
strength I found in order to rebuild my body <strong>and</strong> mind that I can now make others’ dreams <strong>and</strong><br />
inspirations easier to achieve.<br />
The road ahead is a long one, but then so is life. Shortcuts don’t make for results. Consistency, as in<br />
all aspects of life is what will help you achieve results over the long term.<br />
This is not just a training plan. This is information <strong>and</strong> knowledge that will help you set up a new<br />
foundation; a new look on life <strong>and</strong> the appropriate education you need in order to make progress.<br />
When you combine all the information in this <strong>book</strong>let with the right training plan, I promise you, you<br />
will get results.<br />
I have broken it down into sections that are easy to read <strong>and</strong> underst<strong>and</strong>.<br />
Training does not need to be complicated. For most of us it all about achieving the correct balance<br />
of rest, <strong>nutrition</strong> <strong>and</strong> training. Combine this with doing the things in life you love <strong>and</strong> your results<br />
will be never ending.<br />
Let’s get started.<br />
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