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The mind – Alcohol can have negative effects on the mind through various processes. It affects many<br />
of the hormonal functions in the brain. It also slows down glycogen metabolism (energy conversion)<br />
therefore the brain receives less glycogen (energy).<br />
Protein synthesis – The body needs protein to build <strong>and</strong> maintain muscle. It also plays a vital role in<br />
brain functioning. Alcohol can slow down the absorption of protein into the body. This means that<br />
when you are trying to recover from training, your muscles are not getting sufficient amino acids<br />
(protein) into them. This will slow down your progress.<br />
Strength, <strong>performance</strong> <strong>and</strong> energy levels – If the body does not recover properly. If your mental<br />
state is lagging <strong>and</strong> the body is generally tired from drinking alcohol, then the <strong>performance</strong> levels<br />
will inevitably be minimised. Strength levels will decrease <strong>and</strong> all the hard work will have been in<br />
vain.<br />
Calories – Remember alcohol is generally high in calories, so if you’re looking to lose weight then this<br />
will be affecting results if you are calorie counting. These calories DO count. Also, when you have a<br />
hangover the body will crave sugar, so usually the diet takes a huge hit. Stay conscious of healthy<br />
eating during this time.<br />
Remember alcohol is a drug. It may be legal, but it’s still a drug due to its addictive nature.<br />
As you can see there are plenty of negative effects of drinking around training phases, however<br />
there are some ways to minimise the effects.<br />
Ensure you are drinking plenty water when you are drinking alcohol. Always stay hydrated. A<br />
product like milk thistle before bed after drinking will help the kidneys to recover. Stay<br />
moderated! If you want results be conscious of the alcohol effects <strong>and</strong> stay consistent. You can<br />
still have fun <strong>and</strong> get results, however moderation is the key here!<br />
Recovery <strong>and</strong> progress<br />
Affects metabolism,<br />
protein synthesis <strong>and</strong><br />
hydtraion<br />
Alcohol<br />
Affects energy balance,<br />
stress levels, mind set<br />
<strong>and</strong> motivation<br />
Nutrition<br />
Calorie excess,<br />
unhealthy food choices,<br />
bad digestion <strong>and</strong> organ<br />
disruption<br />
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