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nutrition and performance book

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Much of this will boil down to willpower. Also, the underst<strong>and</strong>ing between what you want <strong>and</strong><br />

what you need.<br />

You might want to sit <strong>and</strong> eat pizza every night or drink beer with your pals every night. However,<br />

what you need will be much different. So, making the right decision is essential. I’m not saying to be<br />

a bore <strong>and</strong> not enjoy life, I’m simply saying to think about making the correct choices based on<br />

what your current goals are.<br />

So, what is a goal?<br />

Footballers run up <strong>and</strong> down a field with a ball trying to put that ball into the back of a net. When<br />

they succeed they celebrate, return to the start <strong>and</strong> do it again. This is a consistent thing. This is<br />

what we do in life. We set a goal. Then Chase it. Once we have achieved it we celebrate it <strong>and</strong> then<br />

start a new goal.<br />

The key here is all about how to achieve that goal. It’s about underst<strong>and</strong>ing that to achieve your<br />

goals there will be barriers involved…like defenders in football. There is always something (or<br />

someone) trying to stop us from achieving them. So, ask yourself now, has there been a goal that<br />

you wanted to achieve but never managed because a barrier came into play <strong>and</strong> stopped you? It<br />

doesn’t matter how big or how small. I bet honestly …there was!<br />

You must prepare yourself when setting out new goals. You need to prepare yourself for all the<br />

barriers that will appear in front of you <strong>and</strong> all the reoccurring temptations that once ruled your life.<br />

Goals become dreams when consistency slips <strong>and</strong> when mentally you give up on that goal <strong>and</strong> that<br />

goal goes back to becoming the dream you once had.<br />

As I said, it’s easy to want to make a change because you must…. It’s much harder to maintain that<br />

vision to obtain the dream when things become tough or routine.<br />

Don’t be that person. Be patient <strong>and</strong> hard working.<br />

Or else all your goals become dreams.<br />

An easy way to adhere to your goals is to make them SMART <strong>and</strong> write them down!<br />

S - What is your specific goal?<br />

M – How do you measure your goals how meaningful or motivational are they?<br />

A – How achievable are your goals <strong>and</strong> attainable?<br />

R – How realistic are your goals?<br />

T – Time based <strong>and</strong> trackable. How will you track this?<br />

7

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