nutrition and performance book

Nutrition and performance guidance
This is my nutrition and performance guide in which I have listed some of the essential requirements
you will need when perusing your dream fitness goals.
It’s not just enough to just go to the gym and workout. If you want REAL results in performance,
aesthetics and energy balance we must get your nutrition and performance right.
This includes mindset and motivation.
In this plan, I will lay down as many key points as needed so that you will be able to manage your
training correctly to obtain the best results possible.
I’ve made this easy to read, and easy to understand. Something you can keep a hold of and use at
your perusal.
I will discuss the points below, helping you achieve an understanding of performance requirements.
My results below are the result of a few years of trial and error training. Once I figured out the key
to successfully creating balance and consistency I achieved the results I desired. You can too.
These top pictures were taken in 2016. I was around 7 percent bodyfat and weighed 130lbs
This picture was taken around 2012 and this had been my
consistent frame for many years; very skinny and predominantly
more fat than muscle. The term “skinny fat” is appropriate..
I weighed around 145lbs with around 13 percent body fat. So, as
you can see I have managed to increase in size considerably and
lose fat at the same time. My whole body composition has
changed and I have a much healthier and pleasing physique. I
was never gifted with excellent genetics or muscles, but I have
worked hard and followed these protocols to gain success.
THIS IS THE BEGINNING.
LET THIS BE YOUR BEGINNING.
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