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Gut health is determined by the levels of gut bacteria present. The healthier bacteria present the<br />
better. When unhealthy bacteria start to unsettle, this result in gut dysbiosis.<br />
This simply means that too much bad bacteria are present in the gut. It can include yeast <strong>and</strong><br />
parasites <strong>and</strong> will cause all the symptoms discussed above.<br />
As you can see it is plainly obvious why conditions like depression <strong>and</strong> mental health issues are on<br />
the rise. Western diets have become predominantly focused on processed foods <strong>and</strong> junk. The two<br />
are scientifically linked <strong>and</strong> proven. This is just fact. Results showing improvement in mental health<br />
by simply fixing people diets <strong>and</strong> fitness are profoundly strong <strong>and</strong> significantly accurate including<br />
the reverse effects of type two diabetes.<br />
Nowadays you can get professional help <strong>and</strong> testing carried out by labs all over the country.<br />
However by starting to eat healthily, increasing fibre, nutrients <strong>and</strong> minerals in your diet you will<br />
start to see profound results in general wellbeing, energy levels <strong>and</strong> mindset.<br />
A great way to kick-start the gut is to spend a few days introducing smoothies made from organic<br />
fruits <strong>and</strong> vegetables into your diet, reducing carbs from things like bread, pasta, rice, potatoes,<br />
cakes, sweets <strong>and</strong> any other sugary treat <strong>and</strong> making sure your intake of water is sufficient. Eat<br />
organic meats <strong>and</strong> keep away from all dairy products for 3 – 5 days. There are some great companies<br />
out there, one being Revive in 5 by founder Adam Light that can guide you through a five-day<br />
cleanse. This usually gives the digestive system a break, allowing it to start digesting <strong>and</strong> absorbing<br />
food correctly. When you revert to normal dieting make sure you are eating healthily <strong>and</strong> efficiently<br />
whilst following many of the steps outlined in this <strong>book</strong>let <strong>and</strong> you will start to feel far healthier.<br />
Also, including supplements like probiotics into your diet will ensure you are getting sufficient<br />
healthy bacteria daily. However, there are many great supplements out there to help your gut.<br />
So, be aware of the health dangers <strong>and</strong> the negative effects that processed foods can have on your<br />
wellbeing. The gut, as I’ve stated, is like the second brain. It warns you when something is wrong.<br />
Start listening to your body <strong>and</strong> begin adjusting your diet to keep it healthy.<br />
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