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STRAWBERRY PROTEIN PANCAKES This high-protein breakfast pancake will keep you full until noontime. Prep Time: 5 min Cook Time: 10 min Makes: 1 serving (3 to 4 medium pancakes) Calories: 320 Fat: 7 grams Carbohydrates: 26 grams Protein: 37 grams INGREDIENTS 1/3 cup quick-cooking oats 4 egg whites 1/4 cup protein powder (vanilla or unflavored) 1 tablespoon unsweetened almond milk 1 teaspoon coconut oil 6 medium strawberries, sliced DIRECTIONS 1. In a bowl, combine oats, egg whites, protein powder and almond milk and mix well. 2. Heat a skillet over medium-high heat and add coconut oil. 3. Once hot, drop batter onto skillet. Once edges begin to form, flip pancake. Continue to heat until thoroughly cooked. 4. While pancakes are cooking, add sliced strawberries to another small saucepan and cook until soft and resembling a chunky sauce. 5. Top pancake with strawberry mixture. Track this recipe in MyPlate 8
BLUEBERRY-BANANA PROTEIN MUFFINS These fruit-based morning muffins are packed with protein and fiber, giving them more staying power. Prep Time: 10 min Cook Time: 20 min Makes: 12 muffins (one serving is 2 muffins) Calories: 217 Fat: 2 grams Carbohydrates: 32 grams Protein: 20 grams INGREDIENTS 2 bananas 1 egg 1/2 cup plain Greek yogurt 1/4 cup unsweetened almond milk 2 teaspoons pure vanilla extract 1 cup vanilla protein powder 1 1/4 cups whole-wheat flour 2 teaspoons baking soda 1 dash salt 1 cup blueberries DIRECTIONS 1. Preheat oven to 350 degrees. 2. Spray muffin pan with cooking spray and lightly dust with one tablespoon of flour. 3. In a medium bowl, mash bananas until smooth and consistent and absent of clumps. Next, add egg, yogurt, milk and vanilla extract. Continue to mix until well combined. 4. In another bowl, combine the protein powder, flour, baking soda and salt. Next, fold the dry ingredients into the wet ingredients and mix just enough to combine. Finally, add in the blueberries and gently fold until they are fully combined. 5. Evenly distribute the mix into the muffin pan and bake for 15 to 20 minutes or until fully cooked. Track this recipe in MyPlate 9
Page 1 and 2: 18 BREAKFAST RECIPES
Page 3 and 4: THREE-MINUTE BREAKFAST BURRITO If y
Page 5 and 6: MICROWAVE EGG & VEGGIE BREAKFAST BO
Page 7 and 8: MICROWAVE VEGGIE NUT COFFEE CUP SCR
Page 9: TWO-MINUTE BLUEBERRY MICROWAVE MUFF
Page 13 and 14: BUNNY-FOOD SMOOTHIE The tofu, veggi
Page 15 and 16: CHOCO-COCO PEANUT BUTTER SMOOTHIE T
Page 17 and 18: PB PROTEIN OATMEAL WITH RAISINS Add
Page 19 and 20: CHOCOLATE-PEANUT BUTTER COTTAGE CHE

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